Health

Weight Loss Tips from an Old Pro

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Back in 2001 I lost 72 pounds following the Weight Watchers plan. I diligently attended meetings, and dropped the weight in just nine months. I had extreme motivation, and my will-power was unwavering.

These days life is a little different. In 2004, I gave birth to twins, Abbigal and Aiden. Due to a loss of focus, I gained back most of my weight, promising myself I would go back to Weight Watchers, and lose the weight for good this time. Here it is six years later, and I’m ready to hop back on the weight loss bandwagon. Well, for now I’ll climb on, but you can bet, in a few months, I’ll be running and hopping everywhere I go!

I conducted motivational Weight Watchers meetings for over three years, and haven’t forgotten the tips and tricks of the trade I followed and suggested. Listed below are those which helped me the most:

1) Eat! Don’t deprive yourself of anything. If you tell yourself you can’t have chocolate for the rest of your life, you will crave it. Eat in moderation, and eat what you love.

2) Try new things. Rather than order the same dish every time you go to your favorite restaurant, try something new! Most menus have low-calorie choices now. If this doesn’t strike your fancy, order your usual and eat half. Your meal just turned into two. Lunch tomorrow… done! Along the checking the [google_bot_show][/google_bot_show]resurge customer reviews, proper exercise should be done through the patients for the reduction of excessive fat. The dosage will be prescribed through the experts after checking the reaction with the body. The quantity of the side-effects should be less when compared to the upsides. Proper guidance will be provided through professionals and the experts for the purpose. 

3) Drink water. This was the most difficult change I made. I loved sweet sodas, and now I had to drink water? Ugh! I learned to love it… especially in a glass with ice and a straw. Crystal Lite and Kool-Aid have amazing little sugar-free packets to give your water wonderful flavor! They were a life saver for me.

4) Don’t avoid social outings. I heard a lot of people tell me to eat before I went to a party or family gathering. I refused to do this. Let’s face it… in America, people like to eat! Our social gatherings often revolve around food. Remember, moderation is key. Again, don’t deprive yourself. Deprivation is a recipe for failure.

5) Write it down. Write down everything you eat. It becomes habit, and is a great way to break the habit of unhealthy eating. If you have to write it down, you may think twice about eating that box of Krispy Kremes.

6) Ask for help. Motivation often comes in waves. Find support family members, friends and co-workers who will help you to stay on track. There are always those out to sabotage… they just don’t want you to look better than them. Stick by those who set a good example, and want you to succeed.

7) Move! It doesn’t have to be seven days a week at the gym. It can be running around the yard with your kids, or walking in place during your favorite TV show. If you move, you’re burning calories. Where, when and how you do it doesn’t matter. Just move!

8) Find support online. The Weight Watchers website helped me through the most difficult times. Find a weight-loss support group online. Message boards and chat rooms can be an amazing source of inspiration! Use your resources. They are there for you.

9) Think healthy, not skinny. Just because someone is stick-thin does not necessarily mean they are healthy and fit. Focus on becoming healthier, not skinnier.

10) Indulge. If you know you have a meal out to look forward to on Friday night, pace yourself throughout the week, and order anything you want for your meal out. Don’t stuff yourself… trust me, you’ll feel terrible. There is a lot to be said for treat days! Treat yourself. You deserve it!

11) Don’t weigh constantly. If you weigh every day, you are setting yourself up for disappointment. Our body weight fluctuates rapidly. I recommend weighing weekly. It keeps you on your toes, and does not become an obsession.

12) Be positive. Gains are to be expected on occasion, due to water weight, monthly cycles and health-related issues/medications. Stay positive. Nothing worth having ever came easy. This is no exception.

Guide

Kartoffelpuffer – Fun to Say, Easy to Make

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You may know them as latkes or potato pancakes, but I just LOVE the word kartoffelpuffer! It was when we were in Germany that I learned that the potato pancakes I had come to love in Philadelphia’s German restaurants were called kartoffelpuffer. Kartoffel is the potato part of the word, but puffer has a variety of meanings as a stand alone word – none of which seems to relate to food. That was a surprise to me! But, when you put them together, they loosely translate to potato pancake or potato fritter.

When we would have them in the Philadelphia area, they were always served with apple butter and sour cream. Now, I adore apple butter and I like sour cream with Mexican food and on baked potatoes, but the two things together was something new to me. Needless to say, I found I loved it! (Do I love too much?) The combination of the [google_bot_show][/google_bot_show]Air Fryer + Toaster Oven will meet all the requirements of the person. The cooking of the favorite food will be done through the person. Different and unique dishes can be tried for changing the taste of the tongue. All the basic information should be available with the person for purchasing the best brand. 

One of the things I loved at the German Christmas markets was the street vendors. Thousands of street vendors. Arts, crafts, toys, collectibles, pottery, clothing and food – everywhere you walked in the market. But, then I discovered the Kartoffel stands. I was surprised to learn that French fries in Germany are called the same name they are in Paris: Pommes Frites (pronounced pohm freet). But, despite that seemingly out of place nomenclature, there in their ever loving glory were kartoffelpuffer served with apple sauce and sour cream. Oh….my….God!! I had to go grab Tom and show him. We both bought ourselves a kartoffelpuffer, fresh and hot, to enjoy as we walked along (actually, I stood to eat mine because they really were hot and it was easier to finish standing still).

Anyway, I have been craving these things for a while now. I found that if I have shredded potatoes on hand, they are SO easy to make that I can throw them together in a couple of minutes. Shredded potatoes, onions (I used onion powder, but minced or diced onions are more authentic), scrambled eggs, salt and pepper and you’ve got yourself the makings of kartoffelpuffer. Some recipes call for a bit of flour which helps bind it all together, but I didn’t put any in what I made and they came out great! I did put a bit of pumpkin pie spice in (it called for nutmeg), but that’s totally optional.

I’ve used shredded fresh potatoes and this time I used shredded frozen hash browns. I wasn’t expecting my daughter to want any because I asked her if she wanted potato pancakes and she shot me down immediately. But, then she came and looked in the pan and asked me what they were. She decided then she would have one and make a sandwich out of it with the bacon and toast she already had.

Now, that’s an idea I hadn’t considered, so I’m sharing it with you as an option. Make your breakfast sandwiches out of a potato pancake with bacon or ham or a slice of Canadian bacon. They’d be perfect for breakfast on the run!!

Health

Pediatric Dentists in Little Rock, Arkansas

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Are you looking for a good pediatric dentist? If you are, you may want to read as many online reviews on pediatric dentists as possible. Do not stop with online reviews, though. Check around and get verbal referrals, as well. Yes, do ask adults for their opinion on pediatric dentists. You do also want to ask the kids, though, because they are the patients. If a dentist scares them, you will have little success with treatment. A dentist visit means that you place your most valued possessions, your kids, into the dentist’s care. Here are 3 listings for pediatric dentists in Little Rock, Arkansas to help you with finding a good dentist for your kids:

Dr. Bryan Angel, DDS. This pediatric dentist is located at 300 Rodney Parham Road, Suite 3 in Little Rock, Arkansas and is well thought of by his patients in this area.According to healthgrade.com, this male doctor ranks well above the national average in most categories. Getting in to see this doctor when an urgent matter occurs seems to serve as one strong point. The office environment ranks very high, as well. Office friendliness, however, seems to be lower in ranking, but still above the national average. So, if you are in the market for fast and trusted service, and do not mind sacrificing office staff friendliness, then this is the pediatric physician for you. To schedule an appointment, call 501.224.4799.

Dr. Clovis Kitchens, DDS. This pediatric dentist, located at 10310 West Markham Street, Suite 202 in Little Rock, Arkansas, seems to have a high customer satisfaction rating, according to healthgrade.com. You will be hard pressed to find the rating details on this dentist, though, which leaves room to consider that this dentist achieves such a rating due to a lack of ratings. Before scheduling an appointment, try checking around to see if you can get any verbal recommendations. If not, then call this pediatric dentist’s office and ask if they have a particular website that shows current customer satisfaction ratings. To schedule an appointment with this pediatric dentist, you can call 501.223.0822. But as per the reviews and feedbacks of customers, they are really reputable, reliable and trusted dentists just like the dentists that provide dental hygiene san Francisco. You can check the reviews of their customers from their websites.

Dr. James Bevans, DDS. This pediatric dentist’s office is located at 300 South Rodney Parham Drive Road, Suite 3 in Little Rock, Arkansas. According to healthgrade.com, this pediatric dentist ranks with (but not above) the national average in most things, except for office environment, which show a ranking lower than the national average in regards to patient responses. According to maps.google.com, this pediatric dentist office needs some renewal in the physical atmosphere, as well as in the coordination of patient handling. You may want to ask around before considering this pediatric dentist. You can call 501.224.4799 to schedule an appointment with this pediatric dentist.‚Äé

Dental care Guide Health Treatments

Trust And Dentistry

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May I get you anything? Are you doing okay? Do you need anything to drink? How do you feel? Did I hurt you? I’m sorry that hurts. Let me give you a few minutes to relax and get comfortable. Do you want to watch a movie or television? What type of music would you like?

No, this is not a snapshot from a 1960’s airline training video or a chapter in a parenting manual. It’s the nature of conversation that I was privileged to encounter during my recent dental adventures at two of Denver, CO’s finest dental professionals.

Having experienced the impersonal and somehow institutional dental exercises at some of the dental farms, the revelation that true and human dentistry still flourishes in my city is a welcome one. You have either seen or visited one of these dental clinics and for fear of unfair generalization, they are often lacking in the personal and home town flavor associated with “my dentist.”

I am certain that many of the professionals who dwell there do so because private practices (malpractice insurance included) are prohibitively expensive and frequently impractical. And certainly it is to be assumed that many caring and highly educated dentists practice in these clinics. In other words, there is no insult intended or implied.

But there is occasion to identify two (comparatively young) dental artisans who were presented a pair of my homegrown chewing devices that were in serious need of care and compassion. Thankfully, I did not need to look far for that level of talent combined with gentle clinical skills characteristic of a pediatrician or neurosurgeon. It is important to choose the best and right dentist for you like dental veneers lancaster. Your teeth are one of the important assets in your face. It helps you to eat well, smile comfortably and utter words accurately. Thus, choose a dentist that can give you the bets dentistry services.

In both cases, I was welcomed to the dental chair with a degree of solicitousness that amazed and delighted me. With deliberate analysis having been completed, serious attention was paid to the economy of procedures to be delivered and the ultimate priority of delivering the best and finest care to my teeth. Equal to that, however, was the respect with which I was treated. Many of us have had the unfortunate experience of receiving medical or dental care as if we were as capable of understanding and sensitivity as punching bags. But that was not to be the approach in these encounters.

My entire treatment procedure was carefully and deliberately articulated by both dentists. Approval was requested, understanding was verified and questions were specifically and intelligently answered. Perhaps the response that I receive is in some way associated with the respect that I dispense? This is likely the case in terms of the questions asked but surely not so in terms of the kind, concerned treatment.

And what is the lesson to be learned? We as patients are fortunate to stumble upon justifiable trust in dentistry as in any other profession requiring advanced studies and dedicated professionalism. Trust to these two dentists is (apparently) the value of each patient, his or her needs and the responsibility that is implicit to a patient sitting in his chair.

If the trust that I have in my professional dental team is predicated on more than the degrees posted in their lobbies, rightfully so. As a consumer, I earnestly hope that these are prototypes rather than exceptions and that we have reason to hope for the future of exceptional professional services that encompass human care rather than deleting or subordinating it.

Gaming Guide

Why Shenmue Wasn’t As Popular As Grand Theft Auto

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Before Grand Theft Auto III lit the world on fire in 2001, a similar type of game were already available from the year before. Sega’s Shenmue features an open world full of activities such as fighting, playing the arcade, and earning collectible figurines. Instead of the term Sandbox, “FREE” (Full Reactive Eyes Entertainment) was used to describe the open- world gameplay.

At that time, Shenmue was the most expensive videogame project ever. Although it managed to sell over a million copies, it was nowhere near Grand Theft Auto III level; not to mention that Sega never made back the amount of money they invested into the project.

So why wasn’t the Shenmue series as financially successful as Grand Theft Auto? Let’s take a look at a couple of factors.

The Setting

Shenmue is set in Japan while Shenmue II is set in Hong Kong. While they have some fans, these areas don’t have as much mainstream appeal as the American cities in Grand Theft Auto. This is why Jackie Chan’s English movies are set in America. Add to the fact that the events in the game take place in the 1980s. That decade was not the most popular of eras to choose from. If the setting didn’t invoke any exotic or nostalgic feelings inside you, than chances are you will feel disconnected with the game’s story and characters.

Lack of Violence

The ability to go on a killing rampage was one of the main selling points to the Grand Theft Auto series. You can’t do that in the Shenmue series. You can only fight in story situations and battle arenas. While the fighting system is deep, martial arts aren’t as appealing as blasting someone with a shotgun (at least not in gun-loving America).

Slow Pace

You spend most of your time in Shenmue asking questions to random people. Not exactly an idea of fun. Shenmue is a story-heavy adventure game first and foremost rather than a free-roaming one. Unless you are really engrossed to the story, you will probably lose patience.

Playstation 2

The Shenmue series went against the mighty Playstation 2 not once but twice. The first Shenmue was released on the Sega Dreamcast in 2000. The next year, the Dreamcast was discontinued and Sega went into third-party development. Shenmue II was released in 2002 for the Xbox thanks to an exclusive deal between Sega and Microsoft. The new audience didn’t embrace the sequel and, as a result, sales were poor.

In addition, unlike GTA where you can use some form of cheats like gta mods ps4, Shenmue game is fully a hard work one. You really have to work your butt off just to make it to the next level or stage of the game.

Perhaps the results would have been different if the games were on the Playstation 2. The fact is that Sega lost a lot of potential customers by choosing not to put the game on the ultra-popular Playstation 2.

Thanks to these factors, the Shenmue series were discontinued after the second game. While Grand Theft Auto is seen as a cash cow, Shenmue was a financial flop.

Unfortunately, the story was never finished since the series was planned for at least three games. Despite the constant begging from fans and the financial success of Sega’s Yakuza series (which was pretty similar to the Shenmue games), Sega is showing no desire to make another Shenmue game.