Anxiety Guide Health Health and Fitness Health Fitness Medication Treatments

Over The Counter Anxiety Medication – Learn About It!!

Anxiety can be damaging to one’s health. If it’s not diagnosed and treated right on time, this could also lead to death. Taking anxiety medications as prescribed by the doctor can help to safely relieve you of the symptoms of depression and stress. There are certain types of medications that are being used to treat different degrees of anxiety and the medication will also depend on the needs of the patient. However, these drugs will only provide temporary relief of anxiety symptoms and will not treat the anxiety disorder itself. Instead of traditional medication, you can use CBD oil for anxiety for the effective results. The patients are getting the best results from the cannabis oil. You should buy the oil from the best sellers to have the benefits within the budget of the people.

Keep in mind that there are currently no over the counter medications to treat anxiety. However, there are medications that you can take without any prescription and might provide temporary relief. In general though, these medications are simply considered as controlled substances and they often have a very powerful effect on a person’s brain. However, there are also other options for both long term and immediate anxiety relief. This article will discuss more about that.

Why the Medications are Prescription Only

First of all, you need to know that there are no over the counter anxiety medication. Remember that anxiety is not really a disease which can be cured by taking some dose of medication. This mental condition is something that would require changes in the way that you feel and think about things. This would require learning to cope with the current issues that you are facing and other things that are stressing out, and thus, no medications can do this for you.

Medications can only dull anxiety and treat the symptoms, but they will not totally cure it. The problem with some people is that they end up getting addicted to the medications and would often rely to it for the rest of their life, which can be detrimental to one’s life. Furthermore, most of these anxiety medications will often stop working right after a year or so.

Even though you will decide to take the medication, you would still need to have a long term strategy to treat your anxiety disorder.

Side Effects of Anti-anxiety Drugs

As mentioned, anti anxiety drugs are only good at temporarily treating you of your anxiety symptoms. They work by relieving you of stress and calming your nerves at the same time. These types of medications are truly effective in alleviating the pain and the sufferings that you need to deal with as a result of the anxiety disorder. But then, keep in mind that there are side effects that came with these drugs, especially if you take too much of them. The side effects would depend on the type of drug use, the dosage, as well as the patient taking the drugs. There are also instances that the side effects could lead to unpleasant and dangerous complications. Here are some of the complications.

One of the most common side effects of anti anxiety medication overdose is the feeling of fatigue, confusion and drowsiness.

There are also some individuals that will suffer from excessive sweating, abnormal sensations such as tingling and numbness of the limbs, muscle pain and extreme weakness.

There are also certain medications such as benzodiazepines that could lead to dreaded side effects such as panic attacks, nightmares and hallucinations.

Reuptake inhibitors such as the Serotonin can also trigger mild nausea to others, including diarrhea, vomiting, headaches as well as an increase of blood pressure due to drug interactions.

Other side effects would include breathing, dizziness, sedation, speech disorder and irritability.

Remember not to go for self medication if you are taking any kind of anti-anxiety drugs. It is very important that you first analyze the benefits as well as the disadvantages of a certain medication before you decide to take it. You need to see your doctor or ask guidance from any health care provider. Changing your lifestyle and getting enough sleep while going on a healthy diet can also help to treat your anxiety disorder.

Alternative other Treatments for Anxiety Disorder

Now that you knew that there are no over the counter medications that could safely treat you of your anxiety disorder, you might be wondering what would be the best alternative treatments that you can try. Here are some of them.

  • Kava

This is an herbal supplement that has been shown to be as effective as other anxiety medications. However, it must be used under the supervision of a medical professional since this may interfere with other medications. Kava is a type of herb that can be obtained even without prescription.

  • Passion Flower

Passion flower, which is sometimes known as the “Passiflora” is another herb that is said to treat symptoms of anxiety, such as muscular tension, insomnia and extreme stress. Negative emotions can also be soothed by this herb as well as spasmodic activity of the muscles.

  • Exercise

Medical experts have always stressed the importance of getting enough exercise. In fact, intense exercising can actually help to treat your anxiety disorder. The reason for this is because when you exercise, your body will release some calming endorphins that will burn all of the stress hormones that you have in your body. As a result, you will no longer feel anxious and you will feel so much better. Going to the gym for at least three times a week is recommended for those who have anxiety disorders.

  • Water and Magnesium

In some instances, anxiety can be caused by the lack of some of the most important nutrients in the body. Thus, drinking lots of water and taking magnesium supplements can help to address anxiety disorders.

While these alternative treatments cannot guarantee immediate cures, they are known to help curb the symptoms of anxiety. Aside from these, you can also try deep breathing exercises, muscle relaxation, visualization and more. Never ever self medicate with the use of alcohol and other drugs that promises to cure anxiety. This might just ruin your condition in the long run. Talk to your doctor and ask advice on how to overcome anxiety.

Fitness Guide Health Health and Fitness Health Fitness Lifestyle Supplement Weight Loss

How To Get Good Results In Summers? – Top 10 Weight Loss Supplements

Many people are fond of losing weight in today’s world, as it helps them look more attractive and unique. It is crucial for people to know about various supplements and vitamins to help them lose weight faster than the normal time period. The people who want to lose weight in the summers want to get good results very soon. Multiple supplements are present in this entire world that allow people to impact their body and weight greatly.

The people who prefer to lose weight faster than ever must consider having the best weight loss supplement. If people get success in knowing the various supplements that can help them lose weight, it will allow them to be active and focused on their bodies. Usually, people don’t pay attention to the various supplements present in this world, which makes them face problems when they get into it. Try to consider the below details if you want to know about the various best supplements that can help you to get good results in summers.

  1. Keto Burn Pills

It is the first and most famous pill used to burn fat and help people get a good body shape.

  1. Garden of Life Raw Organic Fit Powder

This powder is full of good elements that help people have a safe and secure weight loss experience.

  1. Max Potency CLA 1250 with 95% Active Conjugated Linoleic Acid

If you consider this supplement, then it will allow you to get the best rust within very little time.

  1. CLA Softgels

If you consider the Homepage of this supplement, you will find that it is very beneficial to lose weight as soon as possible.

  1. Keto Science Ketogenic Meal Shake

If you prefer to take the supplement in milk, you can consider this one as it is vanilla flavored with a great taste.

  1. Natural Apple Cider Vinegar Gummies

Apple cider vinegar is the best element to lose weight faster, and if you eat these gummies, it will be very helpful to you.

  1. Keto Pills

These pills are the best to lose weight sooner, and if you consider it, it will allow you to have a great impact on your body.

  1. MET-Rx CLA Tonalin 1000 Supplements

Another best supplement to lose weight faster than ever is MET-Rx CLA Tonalin 1000 supplement as it allows you to lose weight with great results.

  1. Keto Diet Drops with BHB Exogenous Ketones

This supplement helps you lose weight like a diet plan, and if you consider having it, it will help you have a great result.

  1. BPI Sports CLA + Carnitine

This supplement is mainly taken by the sportspeople who keep on exercising and have a significant impact on their bodies to stay fit.

Once you consider the above points, then it will help you to learn about various supplements that can help you to lose weight as soon as possible. If you do not consider having any supplement from the ones mentioned above, it will lead you to suffer huge risks.

Health Fitness

Using message boards to get free whitening kit info

If you are in need of good honest guidance on merchandise such as home tooth whiteners or laser teeth bleaching gift certificates then one of the better locations to come across real feedback aimed at teeth whitening kit merchandise and other dental implant procedure is a forum or blog aimed at cosmetic dentistry or whitening kits, in addition, all-round consumer forums are invaluable and I would strongly recommend you use them prior to making any teeth whitening kit connected purchase.

For a large selection of merchandise, you may even wonder why such a forum might exist but I can tell you now there are discussion boards all over the internet on the strangest and weirdest of subjects, teeth whitening kit manufacturers and those connected to the industry will themselves contribute and take part in newsgroups aimed at cosmetic dentistry and the general sector of whitening kits and associated products, it is in such groups that you will be given the insider secrets on such subjects and also get a glimpse of the newest teeth whitening kit products to hit the market.

Whilst you are looking for teeth whitening kit information on a message board you can generally be certain that the info you will gain will be 100 percent honest and very useful indeed, a person might have ordered a teeth bleaching kit or teeth bleaching toothpaste however not have been content with the product they purchased, by carefully checking out some forum posts on the chosen teeth whitening kit goods before they ordered they could very well have got some smart info focusing on their teeth whitening kit related purchase.

In addition, newsgroups can provide you with some real positive guidance on whitening kits and related accessories, It only takes a few minutes of your time to divide the best merchandise from the bad. Pretend for a minute you have come across multiple forum posts in regards to a teeth whitening kit, if this cosmetic dentistry product was on your product hit list then this could certainly be a teeth whitening kit product that you can happily purchase and know that you are getting a wonderful bargain for your pennies.

The other good benefit of discussion communities that incorporate information about whitening kits is that a good number of people for whatever reason are experts on this area of cosmetic dentistry, Joining such discussion boards is easy and the great thing is you can question these experts and obtain some really wonderful teeth whitening kit expertise for free. Where are the recommended places to locate laser tooth whitening vouchers? or can anyone help me with any assistance on nite white tooth whitener kits? you can be certain that some person who is an expert on the topic of whitening kits will be happy to help you and assist you with your own individual teeth whitening kit issue.

Let’s imagine you are interested in purchasing a tooth bleaching wand, what makes you want this product? well, it just so happens a relative of yours bought the product, you too are wanting to acquire the very same merchandise but visit a teeth whitening kit forum before you buy, there you realize the product is not as wonderful as you had hoped and end up buying an alternative product. This is relevant to any region of whitening kits, professional-quality teeth bleaching gels, professional teeth whitener applicators it makes no difference what the product is, select teeth whitening kit or cosmetic dentistry newsgroups are a must for any possible consumer of these sort of goods.

Health Health Fitness

Useful Exercises for Tennis Elbow – What are they?

In addition to rest and treatment, a tennis elbow injury also requires certain types of exercises to help the sore tendons and muscles heal and to prevent relapses. Performing these sets of exercises will help you relief pain from your tennis elbow injury and strengthen the muscle and tendons so you are more resistant and less prone to this injury in the future.

The stretching of the flexor and extensor muscles of the forearm helps prevent muscle imbalance.

1- Extend the wrist firmly with your arm stretched out, hold for 4 to 6 seconds and repeat 4 to 6 times. Repeat the same exercise, but this time flexing the wrist with the elbow in extension.

2- Stand and place your hands in a prayer stance in front of you. With your hands close to the body and palms always touching each other, move down to your waistline until you feel a mild to moderate stretch in your forearms. Hold this position for 20 seconds and go back up again; repeat four times. *Tip: your arms should be parallel to the floor at the lowest point of the downward motion.

3- Stand and place your hands in a reverse prayer stance (palms facing away from each other). With your hands close to your body and the back of them always touching each other, move up toward your face until you feel a mild to moderate stretch in your forearms. Hold for 20 seconds and move back down until your forearms are parallel to the floor; repeat four times *Tip: on the upward movement bring your elbows sky high for a more efficient stretch. With the correct exercise, complete guidance to help prevent recurrence of the condition is provided. The stretching of the hands is done as per the requirement so that it does not result in excessive pain for the patient. The time should be noted before starting the exercises. 

4- Place your arm on a table with the hand hanging over the edge, fingers spread and thumb pointing upward. Lower your thumb until you touch the base of your pinky finger and close the rest of the fingers around your thumb. Next, move your wrist downward until you feel a stretch from your thumb to your forearm; hold for 20 seconds and repeat four times.

Once flexibility is recovered through stretching, include exercises to strengthen the muscles and tendons.


 Perform flexion and extension of the wrist holding a weight with your hand, the movement must be fast up and slow down. Perform two sets of 20 to 30 repetitions with each arm.

Grip exercises can be added squeezing a rubber ball, but limit it to 20 repetitions.

In some cases when the epicondylitis (tennis elbow) is not responding to treatment and exercise, surgery may be needed. The intervention is to release a portion of the tendon’s bony insertion; this reduces stress and allows improved vascularization of the tissues to facilitate healing.

After surgery you should continue performing stretching and strengthening exercises to prevent relapses. Usually full recovery is achieved after six weeks to four months.

Fitness Guide Health Health Fitness Weight Loss

Fitness Dancing: The Fun Way To Get In Shape

With the Oxygen network’s debut of their show, Dance you’re A** off everyone is jumping on the bandwagon or dance floor to dance off that excess junk in the trunk. The hardest part of any weight loss plan or program is finding a way to get your cardio workouts in consistently and still enjoy your leisure time. Fitness dancing takes the drudgery out of working out and is a fun way to tone up, trim down and get in shape!

If you are one of the millions of individuals fighting the unrelenting battle of the bulge, yet cringe at scheduling in gym time, have nightmares of being thrown like George Jetson from the treadmill, or simply can’t imagine yourself working out with the same routine week in and week out, fitness dancing is for you.

The contestants on the Dance You’re A** Off program rehearse their dance routines two hours a day as well as follow a recommended and medically supervised diet and exercise program to up their weight loss in an effort to win the $100,000 grand prize and a slimmer figure. For those of us at home fitness dancing can be tailored to meet our goals, needs and schedules and still be a great step dancing off the trunk junk, spare tires and excess padding we have carried for far to long. In order to remain fit and fine, some dancing activities should be included with the consumption of the resurge pills. The charged from the reputed sites should be less to meet with the budget prepared through the people. With the performing of the exercises, the results are effective and useful for the customers.

Fitness dance classes are held in many gyms, or even community centers but lack of an organized class is not a reason to give up on moving to the beat in an effort to get fit! Take a look online, or in any video department and you are sure to find cardio dance workouts in a wide range of styles to catch your interest.

Fitness dancing in the privacy of you on home allows you to easily let it all hang out and shake, rattle and roll as you burn off calories, work up a healthy sweat and improvise steps at will when the dance instructor leave you gasping for air or wonder just how you are supposed to move that way!

Any music with a beat can give you the motivation to simple get moving and make up your own dance, step, sway routine. For those with a serious bend to explore fitness dancing in as many forms as possible the variety is endless!

Some examples of dance style sure to get your heart pumping include but certainly aren’t limited to:

  • Latin dances are the first that come to mind with the popularity of zumba, salsa, and mambo mixes.Upbeat and exciting they can be done with or without a partner and are sure to get your heart pumping!
  • Line dancing is a group activity but can easily be adapted to a solo dance in the privacy of your own home just push aside the furniture, amp up the music and get moving. ‘Boogie moves improve your over-all flexibility, muscle tone and endurance as you find muscles and moves you may have never know existed before.
  • Belly dancing is great for working that abdominal bulge as well as strengthening the back, glutes, hips and thighs in a gentle way that makes it a great style to use as a beginner introduction into fitness dancing. As you progress the moves become more vigorous and challenging offering a great cardi and strength workout.
  • Pole dancing has stepped out from under the cover of strip clubs and smoke-filled bars to find itself in the center of the dance fitness craze. Pole dancing requires great upper body and core strength and is an aerobic exercise as well once you progress to the point of being able to propel yourself off the pole more than once and breath at the same time.
  • Fitness dancing combines fun with a great cardio workout as it tones and tightens muscles in every part of your body including the all important core muscles. It is the core muscles that help us maintain posture and strength throughout our life. It is especially important to maintain core strength as we age. Fitness dancing as with any consistent exercise offer the promise for reducing our blood pressure and
Health Fitness

How to Help Friends and Family Cope with Your Dramatic Weight Loss

That extra layer of flesh you carried with you for most of your life literally became a part of your identity. Family and friends were comforted by your appearance, and you likely allowed yourself to conform to one of the many stereotypes used to label those who are less than healthy.

When that weight finally does come off, a part of your identity goes with it. Some will be ready to accept the new you, some will downplay your accomplishments in order to keep the stereotypes alive, and some will become self conscious and perhaps even a little jealous. Regardless, there are steps you can take to make sure that everyone you love joins with you in celebrating your success. Consider the following tips on how to help friends and family cope with your dramatic weight loss.

Step #1: Address the issue openly. Acknowledge your new look, and don’t be afraid to discuss what made you decide to tackle your weight. Whether for health reasons, for a new job, or to fit into your old jeans again, let those you care about know what made you decide that you weren’t happy with your old self. Letting go of the old you may be a difficult process if your family and friends can’t come to terms with why exactly you were dissatisfied with yourself when they loved you exactly as you were.

Give them a bit of insight into the decision making process that prompted you to make a change for the better. For the purchase of the health supplement, leptitox review should be considered through the customers. The decision for the selection of the health supplement should be correct for no side-effects on the body. The loss in the weight is recorded every week. The ingredients of the product should be secure and safe for consumption. 

Step #2: Emphasize the reasons you and your loved ones have always been so close. “Skinny” friends are often labeled as hip, sarcastic, flighty, dense, and even self-absorbed. Just as you were beginning to let go of the stereotypes that accompany being heavier (warm, funny, relaxed, forgiving, comforting, low self esteem, self-sacrificing), the new stereotypes will begin to set it. Help friends and family see that you are the same person, but now perhaps the real you has an even better chance to shine. Defy all stereotypes and remind your loved ones of all the reasons they really loved you all along.

Step #3: Avoid creating a divide between your healthy lifestyle and the lifestyles of friends and family after your weight loss journey has ended. While you certainly have the right to insist on ordering what you like at restaurants, try to resist the temptation to let everyone at the table know just how clogged their arteries will be if they choose the bacon-cheese fries.

While you likely learned a great deal about calorie amounts, portion sizes, and so on during your weight loss period, sharing your knowledge without being asked can be offensive and turn others off. On that note, not every social outing has to revolve around a marathon or hiking trail, either. Make room for the interests of others along with your own new, healthier preferences and avoid ostracizing your loved ones. As long as you enjoy being together, what you do should be of little importance.

Step #4: Don’t go into hiding after a few awkward initial meetings. If you find yourself running into family and friends who haven’t seen you since before you began losing weight, you may find yourself facing a few less than tactful remarks. While they may be well-intentioned, some individuals will inevitably mention your past weight problem openly rather than simply complementing your new look.

If you can’t bear the attention and the public discussions about past weight issues, try to maintain a bit of perspective. First, accept the comments as compliments if you possibly can….that’s usually what they are, regardless of how they come out. Secondly, remember that the sudden attention will pass. Enjoy the well verbalized compliments, and endure the rest as merely a part of being so successful in meeting your weight loss goals. Remember that the more time you spend showing off your new figure, the faster those around you will begin to accept your new look with ease.

Step #5: Let negative “new” relationships go. While most of the “problems” above are trivial in comparison to a weight problem and are welcome “difficulties,” it can sting to find out after a dramatic weight drop that some relationships are simply beyond repair.

It isn’t uncommon for successful dieters to find that some of their friends and family simply kept their friendship before to comfort themselves or make themselves look better in comparison. When you are suddenly on the same playing field, things may take a turn.


Signs to watch out for include downplaying of your accomplishments (both in public and private), jealous remarks, and refusal to discuss your weight loss. If you find yourself having to play the part of the heavy friend regardless of your new look, it may be time to let the relationship go.

Remember, helping friends and family cope with your dramatic weight loss is about you and your comfort level. Doing so can help you ease into your new lifestyle with fewer roadblocks. Take the initiative and help those you care about celebrate your successes right alongside you.