Fitness Guide Health Health and Fitness Health Fitness Supplement Testosterone

How Does A Testosterone Booster Affect Your Muscle Development?

Nowadays, many people have joined the gym to gain muscles and a fit body. They work hard and sweat a lot to achieve the body they want. Your body needs more than exercise and a diet. You have to add other elements like medical supplements to improve the efficiency of your body. Testosterone boosters are such supplements that directly affect your muscles and help them to grow.

Which is the best testosterone booster available in the market?

The main purpose of the boosters is to accelerate the production of testosterone in your body. This will directly affect your body and become efficient in gaining muscles. There are various uses of testosterone on the human body. It is dependent on the person why they want to use the boosters. The content or ingredients of the boosters makes the difference among different boosters. If you are working hard to achieve muscle improvement in your body, you should pay attention to the content and choose the right booster. Testogen is one of the most famous boosters prescribed by gym trainers and health professionals to people who lack muscles in their body. The person should maintain the dose according to their needs and prescribed by a professional. Even though few elements are used to prepare this booster, it affects your body in building muscles.

Things to know before taking testosterone boosters

To take a supplement for accelerating a certain hormone is a complicated task. Some people might have doubts in their mind about the supplement. You should use the internet to find the best libido testosterone booster with the best quality and at a reasonable price. The most important thing is to check the content before trying any boosters. It would be a big problem if you have an allergic reaction to any item. It is important to know about the concept of boosters before trying it. This will ensure you about its effect on your body and the time you should wait to see your body’s results.

What are the different uses of testosterone boosters?

During a normal day, a person goes through a lot of emotions and feelings. The hormonal changes experienced by them does this. Hormones play a very big role in how your body works and the reactions happening inside. Some people use these boosters to grow their muscles. Not everyone has a fit and healthy body from childhood. They need to exercise and workout properly to achieve a certain type of body. In the case, the sexual relation with your partner is not happening well; you must need these boosters.

This will not let your body get tired soon, which will motivate you to enjoy the sexual experience for a long time. If you are getting tired without doing a lot of work means the level of testosterone in your body is getting lower day by day. With the help of these boosters, you will be able to enjoy your life more with a high energy level.

Buying guide Fitness Growth Hormone Guide Health Health and Fitness Health Fitness HGH Supplement Weight Loss Workout

Top 3 Best Human Growth Hormone Supplements for Sale

Are you looking for the best HGH supplements for sale? If yes, you should be focused on the below details as it will help you know about the best supplement that has a positive impact on your body and skin. Before opting for an HGH supplement, you should be focused on all the major aspects of these supplements so that you can select the best and safest one. Usually, people don’t pay much attention to all the HGH supplements, but when it comes to selecting the best ones, they face trouble.

Some HGH supplements are good for aging and some for other purposes and help people greatly impact their bodies. These supplements have positive and negative impacts, but the thing is, how you use them, then its results come out. If you do not take the right amount of supplements, it will lead you to suffer a bad time. Once you learn about the best hgh for sale, it will help you buy the best one without facing any major query or trouble.

You can pay attention to the below info for more details as it will help you know about the best HGH supplements available for sale. It will also help you enhance your current knowledge and allow you to understand the entire concept well.

  • Privacy –

The first and the best HGH supplement that you can consider if you are facing any trouble in your sexual performance is Provacyl. This supplement is considered the best for sex drive and allows people to face no failure or trouble. The people who are going through this problem must opt for this supplement so that they can have a great impact on their skin and sexual life with proper safety and security. Once the people connect with Provacyl, they can see the result independently and experience the best performance. People with low stamina should consider having this supplement to increase their sex power or performance.

  • Genf20 Plus –

Another best and the most famous HGH supplement which is good for your aging problem is Genf20 Plus. This supplement helps you greatly impact your anti-aging and enables you to get younger-looking skin. Once you connect with this supplement, then it will help you to see the change in your body and also allows you to get the best results. Genf20 Plus is considered the best for anti-aging and helps people to consider it happily as it helps them to look younger than their actual age. It is good for the aging problem and for improving your physical stamina and other body workings.

  • HyperGH 14x –

The people who prefer to build their muscles and improve their body shape by providing proper nutrition to the body should opt for HyperGH 14x. This supplement is best for reducing fat and also helps people to increase their muscle mass. Many people don’t know about this supplement, due to which they face troubles in dealing with their muscle-building concept. Bodybuilders prefer to opt for this supplement as they want to increase their muscles and become a different person as they are at present. Once people intake this supplement, then they will automatically have a positive enhancement in their muscles and body.

Wrap It Up

The people who are serious about HGH supplements must consider the above info to have a proper understanding of the best HGH supplements. Once you connect with the best supplement, it will help you get the best results with no risks involved. Try to be active while considering the above points so that you can learn about the best and the most reputed HGH supplements with great outcomes.

Buying guide Fitness Guide Health Health and Fitness Health Fitness HGH Supplement Treatments

Human Growth Hormones- Proper Usage

We all face health complications as we grow old but now the situation is much worse because even children in their preteens fall prey to the deadliest of diseases known to mankind like cancer, kidney failure, asthma and many others.

The reason for that is that the 3 basic ingredients essential for survival like food, water and air are replete with pollutants that we consume on a daily basis, which is why we witness this happening at regular intervals.

Another reason could be that it is hereditary and we have inherited them from our parents or some long gone ancestor because what happens is that the ailment or diseases relapses several generations later but today we are going to talk about human growth hormones (HGH) supplements that will solve such problems.

Hormonal Balance

The human body comprises of several hormones that are secreted from pituitary glands located at the base of the brain that flow throughout the body right from birth, which are then located in every corner.

It is through hormonal changes that we see are body develop and grow at a regular pace and this is what leads to puberty in youngsters but HGH does not stay on for eternity.

If you’re looking out for HGH for sale online, then it might be useful as it these supplements provide numerous health benefits like boosting energy, strength, vitality, strong libido and many others.

But one thing that needs to be cleared is that it is not a regular diet supplement that you can consume at will but simply a medicinal remedy that has to be taken purely for health purposes and not to take care of your fitness level.

HGH supplements are perfect for people that want to look young all the time and have been rightfully dubbed as ‘fountain of youth’ by their admirers where you can find drinking supplements and beauty products that are replete with HGH.

It is important for a body to be hormonally balanced because it is the imbalance that gives rise to health complications later on but the anti aging products have shown excellent results to those that have tried it out.

The best ones deserve a mention and those that are given below have to be tried out for those that want to maintain their youthful good looks even after growing old so let’s see what they are.

Hormonal List

  • Hyper GH 14X- It is an important one that deserves the first spot in the list as it reduces body fat and enhances muscle growth, which makes it important for bodybuilders where you can see the results within two weeks of use
  • Gen20 Plus- Again, it is useful for getting rid of the flab around your stomach where it also increases the stamina inside you for performing various tasks where the skin emanates a youthful glow
  • Provacyl- It is for men that have crossed 50 that boosts your sex drive and performance in bed where you can start looking more than half your age and contains Aloe Vera in high quantity
Bodybuilding Fitness Guide

I Cant Put On Muscle, Yes You Can

Do you find yourself saying I can’t put on muscle? If so, I am going to help you find out why and help you start to put on muscle.

Firstly I am sorry that you are in this position, there is nothing more frustrating than working so hard, only to look the same every week. There are a few reasons why this could be. So to help you as much as I can, I am going to give the most popular answers to the statement ‘I can’t put on muscle. I should say that my answers are usually question thrown back. Confused? Read on and I’ll explain further.

I Can’t Put On Muscle? How Do You Train?

I will start with the most popular answer to I can’t put on muscle, which is the weight lifting training aspect. My usual response is asking how you train, or what sort of workouts do you use. There are usually two camps here. One person goes to the gym with no real focus and just does a few exercises thrown together. The other does 5 days a week, focusing on one body part, per session.

Does any of this relate to you?

Whatever side of the line you fall on, you need to find a happy medium. If you are just messing around with a few exercises you need to start thinking of your body as a whole. Your body does not like putting on muscle just on your arms and chest. Also, to get as much muscle as possible you need to challenge your body with big movements. To literally force it to put muscle on. Does that make sense?

If you are doing body part splits with one body part a week, you are probably doing too much. You are probably damaging the muscle that much. That it can only recover the damage you are doing but not actually build more muscle.

Like a said you much strive for a happy medium. Three full-body workouts or an upper and lower split is what you need to be aiming for. If you can get that right you can stop asking why I can’t put on muscle. With that out of them, there is another question I ask. This one is where most people fail and I urge you to give it attention. If you do, you are on your way to big muscle gains. Click here to see What results can you expect from CrazyBulk D-Bal?

I Can’t Put On Muscle? What Is Your Nutrition Like?

My second stupid, answer with a question malarkey, (where do I think these things up?) Is asking about your nutrition when someone says ‘I can’t put on muscle.

I cannot strive enough who important this is, but so many people blow it off. It is similar to trying to build a house without any bricks or mortar. You cannot build something without the raw material to do so.

You must be supplying your body with plenty of food to build put on muscle. Not to worry though. If you are worried about fat gain, you should not be because eating the right way will ensure all that food goes to the right places.

Onto my last answering question stupidity….

I Can’t Put On Muscle? Do You Rest Up?

Let me let you in on a little secret. You do not grow muscle in the gym (apart from a temporary blood pump). All you do in the gym is damage your muscles. Then afterward your body says “holy good f***, what just happened there?”

So it repairs the damage you done in the gym, then adds a little extra muscle to stop that ever happening again. However, this does not happen if you do not give yourself adequate rest to let your body do its thing.

Simply put: Stimulate your muscles in the gym; Give your muscle food to build with; Rest and let your body recover and grow.

Does that make more sense, once I stop all my idiotic answering with questions? I hope it does.

I want to help you as much as possible so that you can stop saying I can’t put on muscle.

To do so you need to put all this together and make it work for your own individual needs. General information for the masses will only get you so far (this is maybe the main problem you are having).

Bodybuilding Dieting Fitness Guide Health Health and Fitness Health Fitness Supplement Weight Loss Workout

Elliptical For Beginners Whats The Very Best Training Session Plan For A Newcomer Like Me

Want to know the best elliptical for beginners? Or how in the event you begin working out on an elliptical? You came right location. I have just the right type of information that you would need to get you started and it might save you in the trouble associated with trying to find it elsewhere. So read on.

Beginners can learn about the 3 Best Testosterone Booster Pills to remove the chances of side-effect from the body. The consumption of the supplements is through the skills and intelligence of the people. A separate training session is available to get desired results on the health.

Really, there are a lot of various best elliptical machines available for sale. Some might price for about less than a thousand All of us bucks nevertheless, it might not provide you with the full functions that you get from industrial gym – based elliptical machines. Do not concern yourself too much about that. A cheap elliptical would match a person nicely if you are a newbie and it is ideal with regard to in – home routines. If you don’t might dish out a few so many bucks for an elliptical trainer, you would do well with the cheap types.

Here are a few of the common elliptical trainers which are perfect for newbies:

  • Proform Elliptical trainer :

it has three versions, to become exact. Just about all by which sells from around eight hundred to some 1000 dollars. These types of infants are not bad whatsoever.

  • Proform 880
  • Proform 1080S
  • Proform 1280

-These models have many numerous calculates applications that could make you stay healthy and fit in addition to fun game titles to maintain your projects away moments a bit entertaining. These models tend to be certainly in demand due to the effectiveness, and many especially, the low price. So you could be certain that you could locate one inside your closest local fitness equipment store.

  • Nordic Monitor Elliptical trainer :

this particular baby right here is really the actual explosive device when you talk about elliptical. A thing that built them into well-liked is the low cost skiing machines. They have elliptical with price that runs through tend to be : a person – promoting – this particular : or even – are : you : giving : this : aside price range up to the i’m sorry – all of us : thought : you – tend to be : bill – gates prices too. Their cheapo’s can sell from around just a little less than a 1000 bucks. These are their cheap versions, which are additionally goodies in my opinion.

  • CX 925
  • CX 990
  • CX 1055

-The only apparent trouble with this cheap – o’s is the fact that because they are cheap, these people scrimp. Anticipate economy components upon these proform elliptical trainer that are much less durables compared to costly types. This would definitely require it’s parts to be changed every so often. But if you’re truly on the restricted budget and you’re simply simply trying out because you’re a newbie in these points, this is appropriate for you personally.

Therefore right now, as you can tell, you don’t have in order to hand out your own whole life insurance strategy just to purchase an elliptical for beginners as if you. Just because they are inexpensive that does not imply that these people are much much less efficient compared to in a commercial sense costly ones. Ultimately, the efficiency as well as effectiveness of the elliptical workout depends on your own initiatives o if you think fundamental essentials appropriate elliptical for you, grab one now.

Bodybuilding Fitness Guide Health and Fitness

Importance Of Fitness For A Bodybuilder – Know importance

We all know that practically without fitness nothing is achieved and for a bodybuilder a fitness a main aim. The fitness for a bodybuilder doesn’t mean that one can only be fit while doing gym. It can also be performed by doing cycling , dancing or swimming and all this exercise is done in fresh air. These all activities contribute same amount of heat as doing by gym. You can buy supplements from testosterone for sale at affordable rates to people. There is building of muscle according to the requirement. The performance of the activities is through building of muscle and strength is available. The meeting of the needs is possible.

Fitness as an importance part of Bodybuilding:

The Fitness is the most important factor for bodybuilding and in the fitness you must need to feed your body the proper food and let the body take rest for a good amount of time. In fitness the aim must be having a greater body and powerful muscles. To have a good fitness it is not necessary to have a body like an athlete. Having an fitness type of an athlete is an other thing. Starting for the fitness is good thing.

Fitness of bodybuilders takes an another level. They are very fitness conscious. Fitness helps you feel better and active. Without fitness you feel lazy and out of form.

Benefits of Fitness with gym:

  1. The people who do fitness with gym are more active then the people who do not do the fitness tread.
  2. Being fit can achieve you better sleep and better day on.
  3. Fitness is done for the better and improved performance of your body parts like lungs, heart and also the brain.
  4. If you don’t have time for the fitness, then try to find out work that covers your fitness activities.
  5. Flexibility comes in the muscles by body fitness.
  6. Diseases comes lesser in contact with the body if the person is fit and fine.
  7. Being fit does not mean that you can run very fast. Keeping yourself active 24 hours is counted in fitness.
  8. Fitness reduces the mental pressure, and tends the mind to go in the relaxation mode.

Bodybuilding with Fitness:

Bodybuilding is the secondary work from the fitness. Fitness and bodybuilding goes together, but bodybuilding never go alone. Without fitness bodybuilding is nothing. Fitness must be the main aim of a bodybuilder. Fitness prevents a dozen of diseases like heart problems and other huge body problems. Fitness must be counted in out day to day living. Fitness keeps the person away from the allergies.

Advantages of Regular Bodybuilding with fitness:

  1. Fitness helps losing weight:

Weight loss can be controlled by effective fitness tips and regular fitness exercises. If you don’t have enough time for the exercise or the weight loss programs then you should start the first step yourself by taking stairs instead of elevators and doing the work yourself instead of ordering to others.

  1. Overcomes health problems:

As said earlier that fitness overcomes every health disease and keep the human body fit as a fiddle. Regular fitness will keep you miles away from the health problems like heart attack, liver pain, diabetes and depression etc.

  1. Keep You active:

“Daily fitness keeps you active”, said by the doctors and universally proved that daily fitness workout keeps you active for a long time.

Back Pain Fitness Guide Health Health and Fitness Health Fitness Medical Spa Treatments

Lower Left Back Pain – What Does It Mean?

is common among people nowadays .It is a frequent culprit of pain and is responsible for many visits to an orthopedic doctor. Pain in the lower left back can be caused by a number of reasons like: Improper use of the back muscles lead to Lower Left Back Pain as a result of overuse related to repetitive lifting of heavy objects, or too much exercises can often lead to strained muscles in the left lower back. In addition obesity or poor posture can also place added weight and pressure on the lower back. If you sit on a chair for longer periods, where the left side of the back is under constant strain say in front of the computer can lead to Lower Back Pain.

People can learn causes of lower back pain from with a click here at the official site. It is guiding people to choose the right medicine and exercise to get a reduction in pain and life a healthy life. Understanding about them is necessary to have effective results on the life of the people.

Another serious cause of pain is the left lower back pain left side is a herniated disc. In such a situation part of the disc begins to bulge and slide out into the spinal column. This alone can be very painful.

Lower Left Back Pain which is part of the larger lower back pain condition is on the increase .More serious causes of left side back pain can also be related to aging and wear and tear. Another reason can be attributed to our sedentary life style. An office job in the pre-computer era was not as strenuous for the back as it is now as in those days, people would keep shifting weight and position in their chairs to allow rest to the back. But now with computer monitors fixed in a particular position, there is little scope for adjusting your position and weight in your office chair. Just sitting in one particular position for hours together puts the lower back under a lot of strain. As a result,the back cannot take this constant strain on everyday basis. This initially leads to lower back stiffness and gradually the back starts getting painful.

As you know the lower back cushions the weight of the upper body, and it acts as a shock absorber to reduce the impact of walking and running. Joggers, who jog on roads or on cemented tracks, expose their backs to greater risk of injury because of higher intensity of shock. Pain in lower left back can start with injury to the left leg, hip or back. The muscles, ligaments,tendons joints, discs,nerves and bones are under constant strain when we are mobile. By turning, twisting and bending our body also put the lower back under strain. To keep your back supple and strong regular back stretching and strengthening exercises are required.

Infection of the sciatica nerve of the left leg and the left kidney and can also cause Lower Left Back Pain. You must consult a physician to diagnose your condition if ever you experience sharp pains in the left side of the back.

So preventing lower left back pain can be achieved in a number of ways. Firstly, it is important to maintain the correct posture when doing anything, whether you are sitting or exercising. And when exercising it is important not to over do it. You must adopt a routine and always stretch the muscles out first. Do not smoke and also maintain the proper body weight in order to stay in a good, healthy shape.

Dieting Fitness Guide Health Health and Fitness Lifestyle Weight Loss

Changing Your Workout Program – Know About It

You’ve got your fitness program together, and you are sticking to it, and you have been enjoying the results. Then all of a sudden your gains seem to dry up. This can often happen with a program if it remains unchanged for too long. What happens is that the body adapts or gets used to what you are doing and effectively goes into cruise control. Building lean muscle, strength and general fitness and burning fat, means that you have to get your body to adapt to increasing demands so that it changes to meet your goals. That might be getting stronger, losing some weight, or training for a running race. Whatever it is, the body needs to receive the right stimulus to change its composition. If you do the same thing week in week out, your body will adapt to that task, no less and no more and that is where a plateau can happen.

The coolsculpting montclair nj experts are organizing some programs. There is spending of less time and efforts to have adequate results. The performance of the task is with the skills and intelligence of the people. More benefits are available to the people.

In order to shock the body into growing lean muscle and burning fat, change your routine every 6 weeks. First of all, look at the number of sets and repetitions you are doing for your exercises. Generally, more sets and lower reps are good for building strength and building muscle, for example 5 sets of 6 repetitions. A routine with higher repetitions and lower sets tends to be better for endurance and toning, say 3 sets of 10-12 repetitions and upward. Both schemes work for fat burning as both encourage lean muscle, and the more lean muscle you have, the easier it is to burn fat. Muscle tissue is denser than fat, and requires more calories to maintain. Lean muscles will burn fat even when they are not being used!

As well as sets and reps, also consider changing the exercises you do, and how you do them, to shock your system into adapting. For example, if you usually do squats, try front squats, or lunges. When you are doing the exercise itself, also think about the time under tension or speed of the movement. For example, for more explosive strength and power, explode into the movement, but aim for controlled power. As with any weight training exercise, good form is critical to make sure you get the most from an exercise, and to avoid injury.

Change your routine around in this way every 6 weeks, and it will have the effect of shocking your system into adapting, and lift you over the plateau and on to the next level. Also consider varying your cardio workouts. Day after day of the same routine on the treadmill or the same route, for the same distance will leave your body adapting to that workout, and slipping into cruise control. Vary the distances and the speed. Inject some pace into your training, whether you do it on the treadmill, rower, or on the bike by doing some speed or sprint intervals. They will increase your heart rate and have a positive effect on your metabolism, and increase the fat burning effect. Equally importantly, they introduce more variety and more interest into your work out. Try running for 30 minutes at the same speed on a treadmill, and then, the next time, do a workout with intervals in it, and see which feels like it passes quicker. With intervals, the change in pace, and the need for a rest interval, means the workout passes by much quicker, and will be far more effective.

They say variety is the spice of life, and this is very true in a fitness program. Not only will you get better results from changing your program every once in a while, it will help keep you feeling fresh, interested and motivated, which are all crucial factors if you want a fitness program that you will enjoy, that will last, and that will give you quick, but lasting gains.

Bodybuilding Fitness Guide Health Health and Fitness Weight Loss

The Key To Building Bigger Bicep Muscles

If you’re looking to build bigger bicep muscles, this article in the discovermagazine will show you some simple, proven steps you can take.

Most peoples’ goals when it comes to training bicep muscles is to increase the size while maintaining proper proportion. Increasing the muscle size of the biceps is from training with heavy weights. You can’t increase the bicep muscles if you don’t force them to grow.

Strive to always add weight or reps to your bicep exercises, without sacrificing form. You still want to train safely.

These additional reps will equate to more muscle growth. So will the increase in poundages. If you can continuously do both, your arms are going to soon pop out of the sleeves of your shirts!

Since there are many different parts that make up the biceps muscles, you want to train each effectively using a balanced approach.

Three exercises for the biceps are sufficient to increase muscle growth and strength.

One of the best exercises for building bigger biceps is the standing alternate dumbbell curl. These allow you to use maximum overload and intensity on the biceps.

When doing these, you want to use good, safe form, but don’t be too strict. Allow yourself to sway a little, so you can get some momentum when lifting the weights upward.

If you’re too strict, you’re going to limit the amount of weight you can lift, so the overload will be less.

Another exercise that’s useful for building bigger biceps is the standing barbell curl. Much like the alternate dumbbell curls, these offer the most overload and intensity for the biceps.

The last exercise for the biceps is hammer curls. These actually work both the biceps and the forearms.

With all your bicep exercises, work your arms once a week, using 3 sets of 6 to 10 reps.

Start out light for a warm up and then progressively keep adding weight so you reach muscle failure at 6 to 8 reps on your heavy sets.

You want to strive to stimulate muscle growth, by increasing strength. The more weight your biceps can lift, the more muscle you’ll build as a result.

You can use either barbells, dumbbells, or cables when training to build the biceps muscles. They all target the muscles a little differently.

Since the bicep muscles are not a large muscle group, it’s easy to overtrain them. So make sure you do just what’s necessary for muscle stimulation. Then you need to let them rest and recover in order to gain muscle mass.

Training the biceps too often or doing too many exercises will slow down your results.

So if you’re after building bigger biceps muscles, use these techniques in your training and you’ll soon start seeing more muscle growth.

Different enhancements guarantee to support testosterone levels, and a few people pick to utilize them in order to increase their degrees of this chemical. Nonetheless, there’s restricted exploration to help their utilization for this reason. The enhancements point either to build testosterone or related chemicals straightforwardly, or keep the body from changing over testosterone into estrogen.

Fitness Guide Health Health and Fitness Weight Loss

The Fat Loss Times: Goal Setting and Motivation

I have put together a fat loss time line for when I want to reach certain goals. I want to reach certain milestones before two upcoming events.

You will get a great post to read at the online website. The achievement of the goals is possible with the correct method. The reading of the post will deliver the desired results to the individuals. The motivation is great to the people. The reduction in the weight is possible with the fat burners.

I plan on going to Las Vegas again in late October 2006. It was my trip to Vegas in January 2005 that started this ball rolling. It was in Las Vegas when I decided that I really needed to change my life or I would die at an early age. I am in much better shape today but I have a long way to go. I plan on doing everything possible within the next 23 weeks or so to be in the best shape possible when I step off that plan in McCarron Airport. Here is what I hope to accomplish before I hit Las Vegas.

I want to get down to 224 pounds. That’s 1.5 pounds per week to lose. I think that is sane goal to have. At 224 pounds I will be officially 100 pounds lighter then my Jan 2005 trip to Vegas.

I want to be at 19 percent body fat or less. This will be a much tougher goal to reach. Diet and exercise will be paramount in my reaching this mark. I estimate that I am in the low 30’s right now with my bodyfat. The first thing I need to do is get my bodyfat tested professionally. I think I will get the athletic department at the university I graduated to test this for me. Once I do that I can get some solid numbers on what I have to do to reach that mark.

The next event is a wedding that I will be part of around May of 2007. The date has not been set in stone so I have about 12 months to prepare for this. I can piggy back on my goals for Vegas and build on the success I will achieve.

My body fat goal for this event is an audacious 9 percent. For me to reach this goal I will have to literally work my ass off. This goal is akin to my personal Mt. Everest. This goal seems insane to me right now but I do not believe that it is unreachable. For the first time in my life I believe I can hit this mark. I will have to be single minded in my focus to achieve this goal because it would be a remarkable transformation. Everything that I do in the next year has to point towards this result.