Bodybuilding Guide Health Health and Fitness Lifestyle Weight Loss

Bodybuilding Training Program For Building Muscle Mass

If your objective is to gain a little bit of weight in your body building endeavor, the only thing you have to do is to open your mouth a little bit more. This does not mean you order a bushel of your favorite junk right away. We are building not destroying your body. Remember?

Majority of body builders have a fast metabolism due to a hyperactive lifestyle. As such, any body builder who wants to add some slabs on the frame and push the weight machine needle a little bit high must be very cautious about the net food intake. The objective should be increasing the number of meals and their quality so as to give the body some more fiber and carbs. How can that be done, in basic terms? This way, please.

The efficacy of a good testosterone supplement depends on its ingredients available in it. You can know about the ingredients to get the desired effects on the health. All the information is available in the online reviews and websites of the products. You can register there and gather it.

Increase calorie intake in the diet to begin with. Ensure that each meal has high quantities of carbohydrates and animal proteins. However, don’t just eat and eat, rather spread these evenly across the whole day. Stop eating 2-3 square meals in a day and break them up to 7-8 meals to ensure that the nutrients are not depleted fully at any one time. The body should be having some readily available nutrients at all time during the day and this also improves digestion and absorption efficiencies.

Make the diet fiber rich and ensure that you never eat a meal without high fiber levels. Fiber is very important I a diet essentially because it eases off the digest transit otherwise called transport of digested nutrients. If the transport of digest allows you to consume a little bit more and more regularly. High content fiber ensures that you don’t have the bloated feeling after meals and also ensures that the digestive organs are kept cleaner and uncongested.

At this point it is important that you don’t confuse or mistake high calorie meals with fatty foods. Avoid totally any type of food with high levels of concentrated fats like burgers and the pizzas because even if the have high calories levels, they constitute far too much saturated fats. Even without considering the health risks associated with saturates, this type of weight if accumulated, makes you look worse than being skinny.

Also remember that if you eat and fail to exercise adequately, the weight gain might become a disaster. Increase of frequency and quantity of dietary nutrients should be accompanied by corresponding exercise intensity. This will make the weight gained to be converted into solid muscle fibers and tissues rather than fats kept under the skin or adjacent to body organs. With an adequately high powered diet and correct exercises’ ratio, a body builder will accumulate a healthy weight and that which is awesome to look at. Don’t get fat, grow big.

It is important that you assign yourself adequate rest periods after workouts. A day off after two weeks of workouts helps keep the body building venture motivated. Without brakes, the program becomes a chore soon loathed and unappreciated.

Fitness Food Guide Health Health and Fitness Lifestyle Weight Loss

Help With Healthy Eating And Exercise

The basics of maintaining a healthy mind and body have changed little over time, while the assault on the immune system has increased. The time to focus on the basics of good health is now. Despite the ongoing search for magic pills and potions, good health remains tied to eating, exercise, and attitude.

Eat well

Your best chances for healthy meals are generally in your own kitchen where you have control over what goes into your food.

Stock your kitchen with fruits and vegetables in many different colors to benefit from an array of nutrients. If buying canned or frozen, avoid salt, sugar, corn syrup, and artificial coloring.

Replace white potatoes, white rice, white bread, and white pasta, with sweet potatoes, brown rice, and whole grains. The less refined the product, the less negative effect the starches have on blood sugar, and the whole grains will benefit the digestive process. Mix dark with light until your tastes adjust.

Food Labels

Read food labels. Look for less sugar, fewer trans and saturated fats, less sodium, and fewer preservatives. If you cannot pronounce it, do not eat it. Skip anything with “-ose” in it, indicating sugar, and skip “hydrogenated,” indicating bad fats. If something questionable is listed in the first five ingredients, leave the product on the shelf.

Replace sweetened beverages with water, unhealthy fats with healthy (such as olive oil), and sugar with natural sweeteners or fruit. Save the fat and sugar for an occasional treat.

Focus on lean protein sources. Eggs are one of the cheapest and most complete proteins for building muscle and repairing tissue.

Exercise

The expert opinions on exercise vary, but most agree that the body needs cardiovascular exercise

and resistance. The heart rate needs to be elevated, but not stressed, through walking, jogging, swimming, biking, or anything else that gets the blood pumping. Simple resistance exercises, such as push-ups or lifting weights, will build muscle, which will then burn more calories at rest.

Exercise contributes to physical health as well as to emotional well-being, with the side benefit of trimming the body, preventing disease, and increasing stamina, ProVen Reviews 2020.

Maintain a Positive Attitude

Stress, anger, and negativity can causes harmful changes in behavior and cognitive abilities, even triggering illness or eliciting physical symptoms. A positive attitude is a must.

Shifting attitudes involves finding humor in the everyday, focusing on helping others, forgiving, looking for the good in every situation, and being grateful in all circumstances. Relaxation techniques as well as seeking a support group or professional help are avenues for reducing stress and anxiety, letting go of anger, and developing a positive attitude.

While change is not always easy, the benefits from adopting a healthy lifestyle are worth the effort. Eat well, exercise regularly, and maintain a positive attitude for a healthier, happier life.

Losing weight can be tricky. Everyone is different, and some people find that even with a healthy diet and exercise program, they still struggle to lose weight. Sticking rigidly to a strict diet is no fun, and it is also difficult to maintain. There are plenty of choices available in the fat burner supplement market, but not all supplements work the same for each individual.

Fitness Guide Health Health and Fitness Lifestyle Living Weight Loss

Why Slimfy Results Will Change Your Life – Know about the results!!

Because some weight reduction programs are sabotaging your weight loss goals, you have to know what to look for in a good program.

You have to see beyond losing weight. Expand your horizon and not starve constantly. Stop stressing out about what, when and how you’re eating.

What is the truth about appetite suppressants? The learning about the truth is necessary to get the desired results. There is a change in the lifestyle of the people with the purchase of the suppressants. The consumption of the food will deliver the desired results to the people.

Because of Slimfy’s appetite suppressant, you won’t crave as much and will probably be eating healthier.

Because shedding pounds is not as easy as simply eating fewer calories and working out more. It’s not related to commitment or self-discipline.

Because your workweek leaves you in a state of tension and tiredness, with no free time or vitality to prepare balanced meals or exercise. Because you have to spend time commuting back and forth, your body is in survival mode. Your body reacts by inducing cravings. As a result, you find it hard to escape the pattern.

By far the most unhealthy belly fat is also the toughest one to eliminate. A primary reason why almost everything you’re attempting fails, is because your body gets accustomed to the routine or the supplements. This is known as Tolerance Buildup. It happens when your system builds up a resistance to the effects of a product after recurrent exposure.

Now is the time to stop following one diet after another, eating fewer calories, exercising a lot more and say to yourself, « Yes I can do it. »

Before you heard about Slimfy, you were thinking, «How am I going to solve my weight problem?» When you read about all the benefits, you can start seeing the possibilities. After you start using Slimfy, you’re going to feel that the solution is finally here.

I am certain that you realize Slimfy is a world-renowned tried, tested and proven weight loss program developed in the USA with premium ingredients and you now are aware that you will be more confident after using it.

Because you are going to use Slimfy’s diet pills, you’ll improve your mood, your motivation, you’ll get rid of all your unwanted fat and you won’t crave the snacks that are bad for you.

Realize you’re not feeling your best when you’re out of shape and have pounds to shed. This is definitely impacting your self-esteem. It may be caused by not working out or over-eating, but if you don’t feel proud about yourself, you’re not respecting yourself and that is due to your lack of confidence.

Don’t mess up your chances of looking your very best. Take the Slimfy opportunity to be your best.

Look forward to about 6 months from now when you’ll be looking better and feeling better.

When you connect to people, they will respect you more. People admire people who look their best and people respect people who honor themselves.

You demonstrate exactly how much you value yourself by just how well you take care of yourself. Start taking good care of yourself now.

Bodybuilding Fitness Guide Health Health and Fitness Lifestyle Supplement Weight Loss

Advice On Choosing A Creatine Supplement – What Are The Advices!!

With so many different creatine options out there it’s hard to know which one to choose. I am going to talk about the many factors to consider before you buy creatine.

Which Kind?

There are many different kinds of creatine in stores. Here are a few: -Creatine Monohydrate -Creatine Ethyl Ester -Tri-Creatine Malate -Kre Alkalyn Creatine monohydrate is the original and most frequently used creatine variety. All the others I’ve named are recently developed, purportedly improved versions. There is not much proof that these different kinds are better than the creatine monohydrate. Creatine monohydrate is the solitary variety that has been exhaustively researched and demonstrated to be effective for increasing muscle strength and size. My venture would be that the different kinds do work, but there is not any scientfic evidence to prove it. I prefer to stick with established products, so I advise using creatine monohydrate.

You can see it here at the online site will deliver the best results to the individuals. The products are the best one for the good health of the men and women. The sticking to a particular product is not effective for the people. There is the availability of the evidence of the security.

Liquid Or Powder

The most standard form of creatine is powder, but liquid options are also available. Here’s the problem with liquid: creatine starts to decompose into a unusable product called creatinine when mixed with water. When you buy liquid creatine you are buying part creatine, part waste. Powder stays unchanged for years. Stick with powder.

Micronized?

Many of the creatine supplements you will find online or in stores are micronized. Micronizing is simply grinding the creatine into a dustlike powder. This helps the creatine combine with water more easily, and is purported to improve absorbtion. I’ve also heard first hand reports that it will not distress your stomach like coarser, grainy powders can. Micronizng likely doesn’t make much of a difference, but given that the cost is the same, I would take micronized.

What Else Is In It?

Many manufacturers try to make their creatine stand out by adding other things to it. Here are a few things they may add: -Protein -Nitric oxide -Sugars -Flavorings -Caffeine These additives don’t improve the effectiveness of creatine. They are simply costly filler. If you want to add any of these things to your creatine, or take them seperately, go ahead. But don’t pay a premuim for the manufacturer to add them. Stay with ordinary creatine.

Where Is It Manufactured?

Creatine is manufactured in mainly three places: USA, Germany, and China. The products manufactured in the U.S.A. and Germany are acknowledged to be of high quality. Chinese manufactured creatine has been found with useless and even harmful fillers. Choose an American or German product.

What Is Creapure?

Creapure is a trade name of creatine manufactured in Germany. It’s manufactured by AlzChem Trostberg GmbH, but packaged and distributed by several different supplement companies. Creapure is acknowledged for possessing very high quality standards. It is tested to be 99.95% pure creatine monohydrate. When you see the creapure trademark on the label you are sure you are getting a high quality product.

Health

Here Are The Reasons Which States That Why Nicotine Buzz Consumption Is Pleasurable!

There are a lot of people who gets hooked with the consumption of nicotine and later become addictive. Such that, here different compounds have been formulated and have their own therapeutic uses. A person who consumes nicotine will surely become addictive towards it and their body will feel the need of consuming such products every time. It is been revealed highly addictive because it comes with different healing properties and issues. 

With some of the benefits of nicotine suggested that its consumption is good in terms of it properties which contains healing substances as well as used for treating Alzheimer. According to research, it is listed that nicotine is a self-made cigarette which contains a lot of toxic substance too. If you have become addictive with its consumption then you will feel its need once or twice in an entire day.

Reasons why nicotine buzz is pleasurable:

Now, in the lower section you will be going to read about the reasons which states that why nicotine buzz is pleasurable such as:

  • In some severe diseases, doctor will suggest you to consume nicotine through which your body will be able to defeat. Also, by consuming nicotine the chances of getting heart attack will become lower. Apart from all the side-effects of consuming nicotine, it is sometimes prescribed by the doctor to consume it specially in diseases called Alzheimer. 
  • Once an individual will become addictive towards smoking and vaping then every time when they consume nicotine, they will feel pleasure and stress-relived which become beneficial for them in case of having headache.

In the above section, I have listed the reasons that why nicotine buzz is pleasurable and in what conditions, doctor will suggest you to consume such vaping substances. 

Nicotine buzz lasts for what time duration?

It is a question of a lot of individuals that how long does a nicotine buzz last which is up to 24 hours after its first consumption. Also, it is considered as a chemical which is been used in tobacco as well as in vaping devices and its consumption is not considered beneficial for you body. Among adults it is very common to consume nicotine such that there are a lot of people who gets addicted towards its consumption and their body crave for getting it.

Every individual has different body as well as the impact of nicotine will affect on that basis of an individual’s body. Such that if you have consumed it in a very high dose then it will become highly effected on your body. After the consumption of nicotine, you will fee several changes in your body such as energetic and calm at same time as well as you might experience dizziness and relaxed too. 

The last verdict,

The consumption of nicotine is not good for you body such that it will increase your concentration but you will also feel that your head is rushing so read all the information appropriately listed below to know about all its reasons. 

Health Health Fitness

Useful Exercises for Tennis Elbow – What are they?

In addition to rest and treatment, a tennis elbow injury also requires certain types of exercises to help the sore tendons and muscles heal and to prevent relapses. Performing these sets of exercises will help you relief pain from your tennis elbow injury and strengthen the muscle and tendons so you are more resistant and less prone to this injury in the future.

The stretching of the flexor and extensor muscles of the forearm helps prevent muscle imbalance.

1- Extend the wrist firmly with your arm stretched out, hold for 4 to 6 seconds and repeat 4 to 6 times. Repeat the same exercise, but this time flexing the wrist with the elbow in extension.

2- Stand and place your hands in a prayer stance in front of you. With your hands close to the body and palms always touching each other, move down to your waistline until you feel a mild to moderate stretch in your forearms. Hold this position for 20 seconds and go back up again; repeat four times. *Tip: your arms should be parallel to the floor at the lowest point of the downward motion.

3- Stand and place your hands in a reverse prayer stance (palms facing away from each other). With your hands close to your body and the back of them always touching each other, move up toward your face until you feel a mild to moderate stretch in your forearms. Hold for 20 seconds and move back down until your forearms are parallel to the floor; repeat four times *Tip: on the upward movement bring your elbows sky high for a more efficient stretch. With the correct exercise, complete guidance to help prevent recurrence of the condition is provided. The stretching of the hands is done as per the requirement so that it does not result in excessive pain for the patient. The time should be noted before starting the exercises. 

4- Place your arm on a table with the hand hanging over the edge, fingers spread and thumb pointing upward. Lower your thumb until you touch the base of your pinky finger and close the rest of the fingers around your thumb. Next, move your wrist downward until you feel a stretch from your thumb to your forearm; hold for 20 seconds and repeat four times.

Once flexibility is recovered through stretching, include exercises to strengthen the muscles and tendons.

Procedure:

 Perform flexion and extension of the wrist holding a weight with your hand, the movement must be fast up and slow down. Perform two sets of 20 to 30 repetitions with each arm.

Grip exercises can be added squeezing a rubber ball, but limit it to 20 repetitions.

In some cases when the epicondylitis (tennis elbow) is not responding to treatment and exercise, surgery may be needed. The intervention is to release a portion of the tendon’s bony insertion; this reduces stress and allows improved vascularization of the tissues to facilitate healing.

After surgery you should continue performing stretching and strengthening exercises to prevent relapses. Usually full recovery is achieved after six weeks to four months.

Fitness Guide Health Health Fitness Weight Loss

Fitness Dancing: The Fun Way To Get In Shape

With the Oxygen network’s debut of their show, Dance you’re A** off everyone is jumping on the bandwagon or dance floor to dance off that excess junk in the trunk. The hardest part of any weight loss plan or program is finding a way to get your cardio workouts in consistently and still enjoy your leisure time. Fitness dancing takes the drudgery out of working out and is a fun way to tone up, trim down and get in shape!

If you are one of the millions of individuals fighting the unrelenting battle of the bulge, yet cringe at scheduling in gym time, have nightmares of being thrown like George Jetson from the treadmill, or simply can’t imagine yourself working out with the same routine week in and week out, fitness dancing is for you.

The contestants on the Dance You’re A** Off program rehearse their dance routines two hours a day as well as follow a recommended and medically supervised diet and exercise program to up their weight loss in an effort to win the $100,000 grand prize and a slimmer figure. For those of us at home fitness dancing can be tailored to meet our goals, needs and schedules and still be a great step dancing off the trunk junk, spare tires and excess padding we have carried for far to long. In order to remain fit and fine, some dancing activities should be included with the consumption of the resurge pills. The charged from the reputed sites should be less to meet with the budget prepared through the people. With the performing of the exercises, the results are effective and useful for the customers.

Fitness dance classes are held in many gyms, or even community centers but lack of an organized class is not a reason to give up on moving to the beat in an effort to get fit! Take a look online, or in any video department and you are sure to find cardio dance workouts in a wide range of styles to catch your interest.

Fitness dancing in the privacy of you on home allows you to easily let it all hang out and shake, rattle and roll as you burn off calories, work up a healthy sweat and improvise steps at will when the dance instructor leave you gasping for air or wonder just how you are supposed to move that way!

Any music with a beat can give you the motivation to simple get moving and make up your own dance, step, sway routine. For those with a serious bend to explore fitness dancing in as many forms as possible the variety is endless!

Some examples of dance style sure to get your heart pumping include but certainly aren’t limited to:

  • Latin dances are the first that come to mind with the popularity of zumba, salsa, and mambo mixes.Upbeat and exciting they can be done with or without a partner and are sure to get your heart pumping!
  • Line dancing is a group activity but can easily be adapted to a solo dance in the privacy of your own home just push aside the furniture, amp up the music and get moving. ‘Boogie moves improve your over-all flexibility, muscle tone and endurance as you find muscles and moves you may have never know existed before.
  • Belly dancing is great for working that abdominal bulge as well as strengthening the back, glutes, hips and thighs in a gentle way that makes it a great style to use as a beginner introduction into fitness dancing. As you progress the moves become more vigorous and challenging offering a great cardi and strength workout.
  • Pole dancing has stepped out from under the cover of strip clubs and smoke-filled bars to find itself in the center of the dance fitness craze. Pole dancing requires great upper body and core strength and is an aerobic exercise as well once you progress to the point of being able to propel yourself off the pole more than once and breath at the same time.
  • Fitness dancing combines fun with a great cardio workout as it tones and tightens muscles in every part of your body including the all important core muscles. It is the core muscles that help us maintain posture and strength throughout our life. It is especially important to maintain core strength as we age. Fitness dancing as with any consistent exercise offer the promise for reducing our blood pressure and
Health

Assessing the Health of Your Baby’s Hearing

Your baby’s hearing is one of the most important gifts he possesses, for the ability to absorb sounds is the key to the whole of is subsequent language, intellectual and emotional development. This ability is particularly important during the first year of life, which is often called the year of listening.

There are some conditions that predispose a child to have a hearing impairment, especially before or after birth. These include illnesses such as German measles, influenza, or high fevers, particularly in the first three months of pregnancy, which could lead to deafness in the baby. The use of harmful medicines such as neurotoxic drugs, or of alcohol or addictive drugs may also damage the hearing during this period, however, sonus complete is a reliable and safe drug that can be used. Complications during birth, such as prematurity, long and difficult labor, excessive bruising of the baby, mother/child blood group incompatibility, jaundice, or shortage of oxygen could cause hearing difficulties. Any serious illness early in life such as measles or meningitis and the possible uses of neurotoxic antibiotics may put you, baby, at risk.

There are also certain signs that may indicate the baby’s hearing is not normal. It is recommended to check for the following signs. A newborn baby should generally be startled when hands are clapped sharply within one or two meters from him. By the age of three months, a child should turn his eyes towards a sound made near him. A child should be awakened or disturbed by sudden loud sounds near him and may respond when called. Take note of whether he pays any attention to noises around him. By eight to ten months a child should turn towards the source of a sound- a whisper, a rattle, or a crinkling of paper- originating less than a meter from him. Natural babbling should increase and become tuneful around nine months and simple words like dada and mama are generally spoken around thirteen months. Be cautioned if, at two years old, a child can not identify some object when its name is spoken, cannot repeat a phrase, does not use some short phrases when speaking, or communicates almost exclusively with gestures instead of the spoken words. A child should not respond inconsistently to sounds around him. Take note if the child has a history of repeated upper respiratory infections and chronic inner ear trouble. All these signs may also be an indication of some other problem, but if one of them is present it is sufficient reason to seek professional evaluation of a child’s hearing.

The golden rule to remember is that even though you may have no doubts about your baby’s hearing ability, at least take him to a baby clinic for tests at around seven months of age.

Health

Habitual Weight Loss

Everybody has habits; we are built to have habits. Sort of like a car is built to run on four tires, and if one of them is missing the ride is seriously off. We humans are similar, we have habits, and if one of them is missing, we do not function correctly.

Weight loss is one of those habits we need. There are a lot of people out there with weight gain habits right now. They are overweight and out of shape because they have adopted the wrong habits.

You cannot quit a habit

As I was alluding to before, you have a set amount of habits; this is the way you are built to function. You have good habits and bad habits, and will always have habits. You can no sooner quit a habit than you can quit having skin.

To change your life you have to change your habits. This is especially true for weight loss. You have a bad habit of eating too much of the wrong stuff, you cannot quit, as it is a habit. The only way to “get rid of” a habit is to change it. With the consumption of the products, a visit at the resurge pills reviews will be effective. The information should be real and accurate for the person. It will form a habit of the person when there will be regular intake of the pills. The reviews will reflect the right image of the products. 

You have to make an effort to change your habit in order to be successful at weight loss. This is true in all areas of life, but is especially effective in the weight loss area of endeavor. To lose weight, and become fit and trim, you have to change your current habits to healthy habits.

What is a habit?

A habit is something you do, and have done so many times that you don’t even think about it anymore, you just do it on automatic. It could be something simple and harmless like always putting your right shoe on first, to something that is a bit more dangerous and harmful such as eating too often and too much.

To experience successful weight loss you will need to focus on your current habit, and then change it to a good habit. Let us say that right now your habit is poor diet, you eat too much of the wrong stuff. Another habit that is a major player in people being overweight is you have a habit of not being active, that is you find something non-active to do, like watch TV.

Replace your habits to improve your life

Therefore, to improve your health and your happiness you need to improve your habits. Start small by making it a point to start eating only nutritious foods, after a few weeks it will not be so tough and will be starting to become second nature. You will even see a few pounds have left you; this is a sign that you are successfully changing your habit.

Next, add some activity into your life. If there is a repeat on TV instead of watching it, go outside and go for a walk. Again, after a few weeks of going for a walk you will find that you enjoy them and they are becoming a part of your life. You also will notice you have lost some more weight and are starting to feel better.

Keep eating reasonable meals, keep being active, and soon you will find that you have replaced your bad habits with good. You will feel right as you still have the same amount of habits, but you will be getting healthy and that will lead to having a long and happy life.

Health

Boosting Your Immune System Naturally

If by an apple a day you mean the entire panoply of fruits, vegetables and herbs including teas, then you are on the right track. By eating a large variety of these natural foods in meals and homemade juices, you will receive many of the micronutrients your immune system needs to keep you healthy naturally.

Whenever possible buy organic fruits, vegetables and herbs, as this will protect you from pesticide residue that may be found on inorganic produce. Where you cannot find organic produce, inorganic produce is better than nothing. But, don’t forget to wash both organic and inorganic produce before you eat or juice them.

Washing your fruits, vegetables and herbs should cost you nothing more than finding a large bowl, 1 tablespoon of table salt, and 1 tablespoon of lemon juice. Fill the bowl with water about an inch to the brim, add the table salt and lemon juice, and stir until the salt dissolves. Put the produce in the mixture for 5 minutes, drain out the mixture and refill the bowl with fresh water and rinse the produce. After rinsing they are ready to be eaten or juiced.

Fruits and vegetables you may want to eat or drink in meals or juices to boost your immune system will include watermelons, winter squash, avocados, grapefruit, asparagus, garlic, tomatoes, potatoes, okra, cauliflower, broccoli, cantaloupe, carrot, oranges, peaches and strawberries. With the organic ingredients, the rankings of the microbiome and immune system products should be checked. Complete research can be made at the online search engines to get the best relief. The vegetables will be herbal and organic for the health of the person without side-effects. The drinking and consumption will be favorable for the person for long period. 

That said, it is important to know that fruits, vegetables and herbs do not cure diseases, they maintain good health once you have acquired it. Therefore, not going to see your doctor when you are sick, and hoping that fruits, vegetable and herbs will cure you is a bad idea.

Having regular medical check-ups to uncover any hidden illness you might have before it is too late should be your top priority. Early discovery of diseases are much easier to cure and cost less than when in their advance stages. Once you are medically cured, you can then maintain your good health naturally with juices made from fruits, vegetables and herbs, in addition to a balanced diet and regular age-appropriate physical exercise.

These sensible foods and physical exercise will go to strengthen your immune system, responsible for protecting your organs and internal body processes. Your immune system comprises of specialized cells, proteins, tissues and organs designed to defend your body against invading microorganisms and harmful substances.

The major players in your body immune system are the white cells or leukocytes, produced in the bone marrow. Their job is to seek out disease-causing microorganisms and toxic substances, and destroy them.

Leukocytes are of two kinds: phagocytes and lymphocytes. Phagocytes are cells that capture and chew up invading microorganisms, while lymphocytes recognize previous micro-invaders and helps the body to destroy them. Lymphocytes are made up of B lymphocytes and T lymphocytes, both important in your body defense system.

So far I have been talking about specialized cells responsible for defending your body. When healthy, these cells are able to fully defend your body against disease-causing microorganisms and toxic substances. However, they can be weakened or completely destroyed by certain immune deficiencies.

Immunodeficiency Disorder is when part of the immune system is missing or not working properly. An example of this immune deficiency is AIDS; where the B lymphocytes, T lymphocytes or phagocytes are either severely weakened or destroyed.

Autoimmune Disorder is when the immune system mistakenly attacks the body healthy organs and tissues, as though they were invading microorganisms. An example of this deficiency is lupus.

Allergic Disorder is an overreaction of the immune system to exposure to antigens in the environment. An example is asthma. Allergens in the air will provoke an allergic disorder resulting in sneezing, and in severe cases anaphylaxis.

Cancer of the immune system is when the immune cells reproduce out of control. For example, abnormal growth of the the leukocytes and lymphoid tissues will cause cancers such as, lymphoma and leukemia in children and in adults.

When diagnosed with any of these immune deficiencies, get the best medical care available to you; and tell your doctor about your regular intake of homemade juices from fruits, vegetables and herbs. Tell your doctor also about the type of teas you are drinking to help him or her evaluate and incorporate your effort to naturally boost your immune system into your overall treatment.

You will notice that I have put a lot of emphasis on the cell to press the argument that the key to maintaining good health naturally is taking care of your cells. Once your cells are provided the right micronutrients from homemade juices, a balanced diet and adequate oxygen from regular age-appropriate physical exercise, your immune system will get a boost, and keep you healthy naturally.