Health

Water is the principal component of all living beings, it takes part on vital processes in our organism and it constitutes between 40 to 60 percent of our weight, which loses between 10 to 12 glasses of water daily through the skin, lunges, kidneys and intestines, without counting what you lose doing exercises which can duplicate or even triplicate those numbers. Despite this, people generally tend to ignore the importance of water and they even tend to replace it for artificial drinks.

What happens if we not consume water for a week?

Water is considered the most important nutrient of all, because even though there are another nutrients that are essential for life, you can live longer without them; one week is without a doubt the longest you can live without water.

Benefits of a good hydration

There is no doubt that a good hydration is very favorable and necessary for everyone, not only for sportsmen, but also for everybody who wants to have a healthy life. First of all, kidneys are responsible of filtering all the waste products of our organism using water, and obviously, without water, they can’t do it correctly, causing the liver involvement in this process which is not favorable, because one of the most important functions of the liver is to convert fat into energy (in a process called lipolysis), and as the liver can’t work in a right way, the production of energy get lower. An appropriate hydration helps on keeping a good digestion; when the body doesn’t get enough water, it takes it from other sources, generally from glands, including the colon, producing constipation. Water, essential fats and minerals, restores health and strength to the skin. In the other hand, it cleans the body from waste products caused by an unhealthy nutrition, reducing, for example, salt in concentrated forms. It also is characterized for eliminating impurities and toxins from the body through the urine and faeces.

A normal amount of water reduces the probabilities of suffering colon, breast and bladder cancer in about 70 percent. That’s not all, a person can eliminate about 50 percent of his illnesses by consuming an appropriate amount of water. For knowing the amount of water you should consume, you must multiply your weight in pounds with half an ounce.

Keeping yourself hydrated is one of the best ways to remain healthy because water is an essential component that comprises nearly 70% of the human body, a testimony of how significant it is for all living beings but just make sure that it is limited to 8-10 glasses per day and never exceed it to something like say 5 gallon spring water.

The importance in Sport

The biggest mistake in athletes and sportsmen is to wait until they are thirsty to consume water. By only feeling the sensation of thirst, you are dehydrated in a 3 percent, which means that your performance at any sport will decrease in about 15 percent.

From the other hand, water is one of the main factors in loosing fat and muscle construction; when water is consumed, the muscularity gets bigger, causing an increase of the metabolic rate which leads to fat burning. Also, as it was mentioned before, with an appropriate amount of this liquid, the liver works properly leading to energy production through lipolysis.

About Water Retention

Contrary to what most people think, consuming water helps on losing fluids that are accumulated in the body. When not enough water is consumed, the body, thinking on a probably shortage, begins to retain fluid as a reserve. These are stored on extracellular spaces making the skin to look a little bit flabby. Many times people think that it is fat, when in reality it is only water retained. A common cause of this is the overconsumption of salt; consuming foods like French fries and a variety of meals loaded with sodium is not favorable to your health. Sportsmen should at least consume a gallon of water daily.

Some years ago, outpatient surgery was almost unheard of. If you had surgery for anything, you would have been in the hospital until you had somewhat recuperated. Today, many surgeries are considered outpatient surgery, which may make you feel the procedure is minor.

Whether you are going into the hospital for a tonsillectomy, or rotator cuff repair, there is no simple surgery. Most doctors will tell you anytime anesthesia, and/or a knife are involved, it is serious.

Then why choose to have a surgery as an outpatient? In many cases your insurance company will tell you that your policy only covers certain procedures for you as an outpatient. It has been determined that in most cases a patient recuperates quicker at home than in a hospital setting. And, if you were to stay in a hospital, you could be exposed to a considerable amount of illnesses, and wind up with a second scenario to deal with. Spine Surgery that makes Spinal Surgery much safer should be opted through the patients. It will save the cost and efforts of the person to remove the problem. The treatment will be conducted after providing proper information about the problems and solutions available. The process of surgery should be performed through complete skills and expertise. 

Find out as much as you can about what you will need to have others do for you once you have had your surgery. Even if you are told it is no big deal, and you will be fine the next day, prepare for things that could go wrong.

Learn what medications you will be taking when you return home. Research what negative reactions you could have with this medication. Inform anyone who will be with you during the days following your surgery what they should expect, and when they should be concerned.

Determine who can be a health surrogate for you should you need one. This is a person who is allowed to speak for you when you can’t. In many states a spouse, or adult son or daughter can talk for you if there is a medical question during, or following surgery. Be sure you do not need a legal form stating who your health surrogate is. If you do, the forms are easy to find at an office supply store. You also can type a form yourself stating who you choose to speak on your behalf if you can’t talk. Be sure to have your signature notarized on these forms.

Choose who will take you to and from the hospital. Be sure you have someone who has the patience for a long wait, and you know can take what you may put them through in the days following your surgery.

Make sure you have food, and supplies of any sort you may need or want before you go to the hospital. Plan enough for an extra person so that a helper will not feel too put out.

Get someone to take care of your pets, your mail, and anything else that may need attention the day of your surgery, and the days following. Choose someone who is related, or a close friend, just in case things become a little more complicated than you planned for.

Think about doing a dry run: Most hospitals have a separate parking lot for those who are having outpatient surgery. Drive to the hospital, find the parking area that is for outpatient surgery, and get a feel for the area. If you think it would make you feel better, walk through the hospital common areas.

You will need someone to drive you to the hospital, and to bring you home. Think about having that person with you when you check out the hospital, and parking lot.

Prepare yourself mentally for how things will be the first few days following your surgery. While everyone wants to have the best attitude they can when getting ready for a medical procedure, realize things may be different than you expect them to be today. Having a second plan is always a good idea. For instance, what if the person you are counting on has a change of plans? If you have forgotten to take care of some important details before your surgery, will you have someone who can take care of things for you?

As for the date of your surgery, this could change, too. The doctor may have to change your procedure date for some reason. Or, you are may have to change the date due to some personal circumstances.

It is definitely a new world, with many things changing for the better. In the end, you may be happy you were able to be treated as an outpatient, rather than having to be confined to a hospital.

In the conversations about sex and seniors, few people talk about a big problem in aging and that’s impotence. The causes of impotence are many, from prostate problems, circulatory difficulties, movement disabilities, and lack of confidence because sex takes more time and patience and isn’t like the good old days. Still, it isn’t talked about the way it needs to be.

Sex problems cross all generations but the hope of solving them is lessened with age. While a man still thinks about women with lust in his heart, as Spencer Tracy so eloquently said in the film Guess Who’s Coming to Dinner when talking about his continuing love for Katherine Hepburn who played his wife in the film. Older men have memories, but they would rather have the continuing sex experience and they may say kissing, talking, and holding hands is enough, not quite so eloquently as Tracy did in the movies, but they worry nonetheless and need to talk about it.

So here are several suggestions. Don’t wait for the problem to get so bad that it can’t be discussed, moreover, after consulting your doctor you can start with medications like hyper male force that can help you tackle this problem. If sex remains difficult for an extended period of a month, that’s ample time to figure out that the problem isn’t going away. The best time, however, to talk about sexual dysfunction is even before it begins. Talk about it soon and cover the “what ifs” One of the “what ifs” is the difficulty in performing. A couple needs to face what that might mean and talk about options once they reach late middle age. Visit a doctor and talk about the issue as a team. Talk about possible solutions with a trained specialist who has special education in sex problems and is able to provide counseling and deal with seniors temperamentally and through experience. 

Finally, seek comfort and moments of physical sharing where both the man and woman can hold each other and feel that physical connection that may be resisted when the issue is sex and the problems of performance. Take the stress away as much as possible from physical performance and instead cultivate physical affection. Assure one another that love continues with physical contact even without the great highs of arousal because of the emotional satisfaction that comes from physical contact. Men have trouble talking about sex when they have difficulties, so grandma needs to initiate activity, when necessary, as a first step to see what other actions need to be taken.

Medications for impotence can make a difference with some men, and for others, they might not work after a while. So along the way the conversations need to continue with plenty of support to discuss feelings. If a man feels angry or frustrated, these are natural responses to the loss that is felt, so this is the test of patience in a relationship. After awhile the conversations will be enriched with physical contact that doesn’t threaten either the man or woman with having to prove anything.

The decline in sexual function is difficult for both the man and woman, however, the replacement of affection that takes place when each supports the other and talks through feelings, recognizes options, and maintains close physical contact can maintain a solid relationship for seniors. The loss needs to be managed with understanding and compassion through which great love is always enriched.

Perhaps you’ve heard of this revolutionary treatment, or perhaps you are wondering what is TMS therapy and is it a reasonable option for you. Transcranial Magnetic Stimulation is a new solution to treat many different types of diseases and disorders. Dystonia, Parkinson’s disease, tinnitus, migraines, depression, strokes, and hallucinations are all on the list of viable conditions treatable through TMS therapy.

This is not an invasive therapy and has thus far shown some serious promise in treating the symptoms of the diseases and disorders listed. The brain responds to a stimulus that is designed to create activity within the neurons through the introduction of weak electrical currents. Not to be confused with electric shock therapy, this treatment offers only a very slight dose of electrical current. It’s really just enough to get the brain’s neurons to respond. Besides this therapy, you can also try Sonus Complete by consulting your doctor.  You can also read Sonus complete reviews here.

Electromagnetic induction, which is fast and introduces changes within the structure of the magnetic fields, stimulates the brain’s response and therefore “kick starts” the responses that are similar to those found in brains of complete health.

This type of therapy can be used just once for the purposes of studying the reactions within a particular patient’s brain. However, for long term changes, repetitive treatments are necessary.

The introduction of such therapies is slow as there is enough public and medical disapproval of the past abuses associated with electric shock therapy, and by definition, they both sound rather similar. The massive difference between the patient’s point of view is comfort. The dose of electricity that is introduced is minute and causes “minimal discomfort.”

Many patients who have participated in small scale studies have felt no discomfort whatsoever. This differs from the electric shock therapy practices that surge the body with enough electricity to induce spastic muscle contractions. Single treatment patients tend to have less discomfort than those who undergo rTMS, or repetitive transcranial magnetic stimulation.

Hearing protection is recommended for anyone undergoing TMS therapy, as there is an associated risk of hearing impairment, especially with repeated therapies. The coil of the TMS unit clicks loudly enough to cause permanent or temporary hearing loss.

In some cases, although rare and considered especially severe, using the TMS system in conjunction with EEG electrodes has proven to cause heating on the scalp. In a few reported cases, this led to burns on the skin.

The FDA has submitted limited approval for the use of TMS therapy in patients with “treatment-resistant depression” as well as for clinical research and compulsory presurgical testing for patients with neurological or psychiatric disorders.

Did you make it a New Year’s resolution, like many of us, to start exercising and have a regular workout routine?

It’s a lofty goal and well worth attaining, but the failure rate is high since it requires so much of our energy and focus to get into the habit of having a daily exercise routine. As they say, it takes 21 days to build a reliable habit. That’s a lot of getting out and exercising, if you are new to it, with aches and pains, in cold weather you are not used to, and at hours of the day you normally would be home watching tv and being toasty warm.

Or we may start a routine only to get stuck and not progress any more.

This article will help you navigate past all the roadblocks that stand between you and a regular exercise routine.

If you’re new to exercise, one thing that can quickly kill the whole thing is if you get injured, suffer a sprain or a strain right out of the gate. This can put you out of commission for many weeks and then you may not feel inclined to start up again.

Best way to avoid common injuries: warm up before a workout, and stretch. Besides allowing you to avoid injuries, if you stretch ahead of time, it makes the whole workout less painful since you’ve already limbered up and your muscles are ready for the task at hand. You should also educate yourself about injuries and how to treat them properly. Websites like https:hipflexorsinfo.com/ will help you find reliable and helpful information about hip flexors. With this, you can easily address possible causes of injuries.

Another common problem that derails exercise routines is picking something boring to do, like running around a track, or even on a treadmill. It’s true, you see many people at the gym happily content to spend 45 whole minutes on the elliptical trainer, but you have to really ask yourself if this is something you could stick with in the long run, and do you really want to “do boring” for a workout when there are so many fun forms as well, if you search for them.

Maybe what might be better for you is to pick a rocking dance aerobics class that is fast-paced and fun and engaging. There are so many forms of fun exercise around that it’s a shame to pick a boring one, get bored and then drop it because it’s not exciting enough.

Or you can mix up your exercise routine, doing water aerobics on Monday, a dance aerobics class on Tuesday, Boju ball on Wednesday, high-energy line dancing on Friday, etc. You get my point. You want to be able to get lost in the aerobic activity rather than counting miserable minutes until it’s over with..

As well as varying the workouts, it’s best to vary the intensity level and style of the workout too. Make Monday and Wednesday, say, high intensity, producing lots of sweat, while Tuesday and Thursday are quieter, say, swimming laps in the pool, or a quiet (but aerobic) walk in a local park.

Nothing will make you drop working out quicker than overtraining, working out too much before you are ready to handle it. Start slow, perhaps a half hour three times a week and carefully move up from there. It’s critical to get enough rest between workouts, especially as a beginner, or else you will just get so exhausted that you will totally drop the whole working out business and sabotage yourself.

Last, one of the best ways to ensure that you continue to be a lifetime exerciser is the set realistic goals. Be sure the goals you set are attainable within a few weeks (e.g., I will be walking 6 times around the track by the end of a month.) Keep a very visible exercise calendar posted on your walls where you can write in exactly what you’ve done each day: “Jogged 1 mile today,” “Dance class- 45 minutes today,” as well as any notes to yourself about how you’re feeling, what you’re eating, how you’re sleeping. They have found that people who record these minute details stand a better chance of keeping going than those who do not.

If you constantly have your goals, long-term and short-term, written down and systemically achieve them, you’ll learn to trust yourself that you will do exactly what you have said you will do. This in turn will cause you to feel like a million bucks about your reliability, and your self-confidence level and trust in you and achieving what you’ve set out to do. This is priceless.