Health

Weight-Loss is Not a Cure for Low Self-Esteem

admin

The sad truth is that looking good in a bikini isn’t what makes one feel good about herself. Things would be much simpler if that was that case, but seldom is anything that simple. However, people suffering from the outside-looking-in syndrome have to get their foot in the door in order to come to that conclusion. The sad truth is that people who are overweight or obese in America tend to be pushed out in the cold with no choice but to look at all the thin people on the inside, thinking to themselves that things would be so different if only they were thin. It is important to realize, all those dieting, exercising, intent upon seeking weight-loss surgery, and anyone else with weight-loss in mind, that weight-loss is not a cure for low self-esteem.

The real difficulty with weight-loss is that the focus generally is exclusively on appearance, attractiveness, appeal to others, and fitting in. All of these things revolve around finding acceptance and validation from others above, and perhaps to the exclusion, of oneself. Part of having strong self-esteem and a good self-image is esteeming one’s own view of oneself as a good, valuable, capable, worthy person irrespective of opinions from others that may be contrary. So, while looking good in the hot new styles or in a swimsuit is most everyone’s ideal, it will merely divert attention and will not lead to the healthy feelings that people should be seeking. The self-esteem of the person will be improved with the intake of the resurge. For the purchase, there should be checking of the [google_bot_show][/google_bot_show]resurge customer reviews. The response of the customers should be positive related to the intake of the pills. The appearance of the person will be excellent with weight loss from the body to stay fit. 

In the process of losing weight, and even before and after, there are some things that may be helpful in preparing your mind for your physical change. Keep a diary of affirmations. Remind yourself of who you are and what you are about aside from your physical image. Take note and make note of your perspective and changes that may arise along the way. The idea is to maintain the person that you are at your core and to focus on the inside — the person who exists aside from fat and skinny. Also, take pictures of yourself before the weight-loss and/or find pictures of yourself that you like and that evoke good feelings and memories. Look at the pictures from time to time. Upon reaching your weight-loss goals, display the photographs where you and others can see them. This will keep you from disconnecting from your former self. Often, when people lose weight, they may want to deny their past. This is analogous to that person outside the house coming inside but ignoring their friends who are still stuck outdoors and pretending she was never there herself. This can only lead to a worse self-esteem — one that is based on denial and loathing. There is no shame in changing your circumstances, particularly if it leads to a healthier you, so there is no need to hide it. Finally, healthy self-esteem results from everyday occurrences that shape our concept of ourselves and the value that we bring to the world. So, relish the accomplishment that weight-loss brings, but also the other challenges that you overcome in life, and the people that stand with you as you do so.

Weight-loss itself can improve stamina, cholesterol, and blood pressure among other things but it cannot and will not improve the person that is not only captured in a body but also in thoughts, reflections, and perspectives. That person needs more than weight-loss to change.

Computer & Technology Guide Internet

4 Easy Ways To Ramp Up Wi-Fi Signal At Home

admin

Imagine yourself in the middle of a long awaited video call with your special someone on a special day. You two are having some of the best moments of your life and suddenly your home Wi-Fi signal goes poof! Oh, boy. What a nuisance!

Now, there could be myriad reasons behind a poor Wi-Fi signal. The good news is there are also multiple ways to ramp up the strength of your home Wi-Fi. The post below offers a brief on the simple tips to boost up the Wi-Fi signal across your home.

Keep it away from disturbances

The placement of your Wi-Fi router largely dominates the signal strength of the Wi-Fi connection. In other words, there are certain disrupters of Wi-Fi signal and you are going to experience shaky connection if you place the router close to those. Metal is a big disrupter here so you should not place the router close to metal objects. Other materials that can cause disturbances here are wood, plastic, glass, cardboard and foam.

Wi-Fi signal can also be affected by electromagnetic waves. So, you should not place the router in close proximity to appliances which release electromagnetic waves. These include kitchen appliances, fluorescent lightbulbs, electric razors and circuit breakers.

Update your Wi-Fi router

A malware-infested router could do much to harm the strength of broadband signal at home. When a malware attacks your router, it steals bandwidth and then spreads itself right across the whole network to many other devices. The immediate result will be faint Wi-Fi speed and signal. On the other hand, if you update the router at regular intervals you will be able to keep these unwanted invasions at bay and also enjoy great broadband signal. Thus, if the router is acting weird lately, check out for malware attack and make sure to update it regularly.

Invest in a Wi-Fi booster

A Wi-Fi booster would be a great help to improve the Wi-Fi signal across your home. A booster device such as superboostwifi amplifies the signal strength of your existing router and fixes the speed issues. Most importantly, an external booster offers broadband coverage across a greater area compared to what was possible through your original router. Wi-Fi boosters are usually a breeze to install and operate.

Just reboot

Last but not the least, if the Wi-Fi is not working, just switch it off. Wait for some time and then switch it on again. As per the IT experts, sometimes a mere reboot can do a lot to improve a poor Wi-Fi signal. A reboot process clears up the memory of the router and helps it to install the updates. It will take around 10 minutes for the router to install updates. So, after you switch off the router, wait up for say 11-12 minutes before you switch it on.

Finally, beware of Wi-Fi leeches. These are unwanted people in close proximity sneaking into your home Wi-Fi for free internet. The best way to prevent it is to protect the internet connection with a strong and overtly complex password. Please don’t share the password with random people around.

 

Health

Drug Testing- Safer and Healthier Society for a Better Future

admin

This is going to be an interesting read for today’s youth brigade as it entirely pertains to a problem that almost 90% of the youngsters are grappling with and fighting tooth and nail to overcome.

The less said about the younger generation the better as they desire to live life on their own terms and hate it when being dictated by their parents and elders on what and what not to do.

It is this rebellious attitude that becomes their undoing as they it is easy for vested interests to tread them away from the real world and into one of vice and deceit, which starts their downward spiral as many of them take to smoking, drinking and drugs.

Understanding the Problem

It is the last of the 3 problems mentioned above that we shall discuss today as it is one that all parents are dealing with alongwith their offspring and it needs to be solved sooner than later before it is too late.

Drug addiction is quite a common sight these days, especially among the youth and even they aren’t to be entirely blamed for it if truth be told as it is the bad elements of the society that compel them to take this path.

Sadly, it is the parents that give too much leverage to their children right from a young age by spoiling them rotten with unconditional love and pampering while the fulfillment of all their wishes makes them stubborn and arrogant.

Thus, before they realize, it is too late as they quickly take the ‘cool dude’ path and very soon, succumb to the pressure after tasting drugs after their friends peer pressure them into tasting some.

There are various types of drugs like cocaine, cannabis, hashish, marijuana, caffeine, etc. to name a few but one needs to understand the fact that they are slowly but surely taking over the youth wing through their powerful intoxication and destroying their lives.

Solution

It becomes important to get tested for drugs the sooner you start seeing symptoms that are way too obvious and therefore, let us now look at certain tips for drug testing so as to make it easier to understand, which are as follows:

  • The most important step is to be aware of the symptoms and the procedures involved in testing as there is the pre-employment drug testing method that helps in identifying the patients and random tests at regular intervals reduces the possibility of drug abuse
  • There are various samples to choose from patients for conducting the tests like their blood, urine, skin, hair, saliva, etc. but urine is the most common of all but you need to be aware of which one matches the current situation
  • There are various laws for drug testing that need to be followed so take care to adjust your policy whenever there is a change

While the results are obvious, be prepared for the long battle ahead if a patient tests positive and try to lookup the site [google_bot_show][/google_bot_show]https://www.srsmiami.com/detox-pills-for-drug-test/ for Detox pills and whether they are a reliable solution or not

Music

A Glossary for the Newcomer to Jazz Music

admin

Big Band

A jazz band that is made up of at least twelve different musicians, though usually not more than twenty. The Big Band jazz sound is just that: big. There is a lush, densely packed resonance that differs substantially from that made by a jazz combo.

Combo

Much smaller than a Big Band, a jazz combo usually contains as few as three different jazz musicians and no more than eight. The music is far less expansive than the Big Band, although it can easily fill a small club with its driving beat and sensual rhythms. A combo normally performs in a club, while a Big Band would need a larger arena or auditorium stage. When a person is new to purchase the headphones, then the availability of the playbeatz reviews will be beneficial. With the checking of the reviews, the voice of the musicians will be clear in the ear of the person. The rhythms and beat will be according to the choice of the person. 

Bop and Bebop.

Bop is a very fast and incredibly complex form of jazz music. It is highly improvisational typified by very difficult and complicated rhythmic intermingling among the individual musicians. Bop developed in the 1940s and is also known as bebop. There are delineated differences among musicians between bop and bebop, but non-expert listeners could not tell the difference.

Clam

A musical blooper; a mistake or error in the playing such as a wrong note.

Cool Jazz

Much smoother and slower jazz than most other forms; way, way smoother and sonorous than bop, for instance. Cool jazz quickly developed a reputation for being too unemotional by some jazz lovers who took to degrading it by referring to it as Mickey Mouse Jazz. Much of that excruciatingly irritating music you hear on the Weather Channel during the Local on the 8’s is cool jazz; it’s an insult to that rodent spokesman for that evil corporation to call it Mickey Mouse.

Fake

Playing jazz by ear; that is without having, or being able, to read the sheet music.

Fusion

Another particularly irritating form of jazz when done badly, and not much easier on the ears when done well. Fusion is a type of jazz created by combining the traditional sounds of jazz with the musical sensibilities of anything from rock to funk. Very often the result is not a fusion of the best of disparate jazz forms, but a unified result that is made of the worst. The best jazz fusion the world has ever heard has consistently been made by that most iconoclastic of jazz groups, The Art Ensemble of Chicago. Not for every taste, it’s true, but the fusion of traditional African rhythms with jazz done by these wild guys is musical magic.

Jive

Jive is actually a jazz put-down. It is a word that can be utilized equally as a noun, adjective or verb; whatever the use, the word is intended to be a descriptor of anything that is either phony or, in some cases, pretentious.

Monk

Used by those in the know to refer to the great jazz innovator with the even greater name Thelonius Monk. Very often, you will come across people who behave in a jive manner by naming their pets Thelonius in order to appear hip.

Hip

One of the original expression of jazz slang and the one that perhaps (along with man) has entered the common vernacular to the greatest degree. To be hip is the opposite of being jive. It basically means one who is savvy, on the trolley, in the know, a real cool cat. To be hip is to avoid being a square.

Square

Well, you know, a real L-7. Someone who is real Melvin (not a jazz slang term).

Dixieland

My own particular favorite form of jazz, Dixieland is also often referred to as New Orleans Jazz. It is also known as Original Jazz or Traditional Jazz because this is where it all began. It was the single most popular form of jazz from its origins around the turn of the century until the mid-thirties, but it has never gone out of style. Dixieland is exemplified by improvisation with a heavy emphasis on trumpets, saxophones, trombones and clarinets. It is a joyous sound, which is probably why it is still used today in funeral celebrations through the streets of the Big Easy.

Progressive Jazz

Avant-garde jazz that introduces dynamic and often unpleasant dissonant sound. This is the kind of jazz that can turn a jazz newbie and running for the exits forever. It is perhaps the most disturbing jazz around; at first anyway. If you give it time and are acquainted enough with jazz history and musical theory, it can wind up becoming your favorite.

Vamp

Not to be confused with sexy women or bloodsucking objects of Buffy’s slayer obligations, a vamp is nothing more than a very short and repetitive rhythm. It can often consist of no more than two notes and it provide a foundation behind which the soloist can improvise at will.

What’s your story?

Reserved exclusively for musicians; this is the jazzman’s way of extending an invitation to sit in on a jam session.

Internet

Should I Sign Up with Verizon, Cellular One or Virgin Mobile?

admin

If you are in the market for a good cell phone company make sure that you look around and a lot. There will be many surprises for you. You don’t have to settle for Verizon Wireless and its overbearing presences. There are plenty of other ones for you to choose from. Choose to look at Cellular One and even take a look at another great company called Virgin Mobile, just to name a few of your choices. Make sure that you do. Verizon Wireless has a good system and great cell phone choices, but their service is over priced at all price points and their customer service needs so much more to be affected. If you need to all for help in any way, customer service for Verizon Wireless is terrible and more precious time of your is spent on the phone to find help for one small problem.

Verizon Wireless is huge company that took over lots of fledgling or failingly other companies to get where it is today. However, their numbers will decrease as is expected, they have accumulated all that they can, their market share will decrease with time, as is always the case. When you are looking for something economical, don’t go to them. Though they are good for business accounts, someone that has need for personal use of a cell phone they will rake you over the coals for a mere small account with them. For what, you barely get anything for a service that will cost you a lot so look elsewhere. The use of the android mobile can be done through the person with super boost wifi connection. The costs will be less of installment when compared to the other company. The personal use of the Internet connection can be done through the person for the profit in the work with stability.  

With Virgin Mobile you are much better off. You have fantastic customer service at all hours of the day and night directly to the source that you need and a minimal of twenty dollars every three months for the cell phone’s use. Talk about economical, talk about a small fee for cell phone service, so remember when you are out there looking at phones and one catches your eyes, look at their monthly charges, especially that of Verizon Wireless, who are ridiculously overpriced. For the money you get nothing but headaches, but you might get a pretty phone that you have to pay extraordinarily high prices for. You know, you can find the same phones with other companies that will charge you a fraction of the cost for a lot lower price.

So don’t wait, look into Virgin Mobile and Cellular One and all the other cell phone companies, see all the options they have to offer you before you invest or even settle for a terrible account with Verizon Wireless. There hasn’t been a better time to find the cell phone company to work for your needs than right now. Get what you deserve, look other than Verizon Wireless and switch to the companies that offer the prices that you can afford. Then, get the service that you deserve every day and any day. They are out there and they have the price, the equipment and the service that you are looking for.