Breastfeeding is a wonderful bonding experience between mother and infant. With proper diet and nutrition mothers who breastfeed are providing their infants with optimal vitamin and nutrients.

As a breastfeeding mother, it is important to understand the recommendations for diet and nutrition as, without proper nutrients, not only will your infant not gain the benefits from breastfeeding but you will also lose the physical and emotional benefits associated with the bonding experience.

First, to produce adequate supplies of breast milk to an infant, it is important to consume up to 300 extra milligrams of calcium per day to ensure your infant is not only receiving the nutrients of calcium but also to replenish the depleted levels of calcium that are often associated with breastfeeding.

As most breastfeeding mothers will tell you, the process is exhausting. Not only is the action of breastfeeding an exhaustive experience but the irregularity of caloric intake and use can create an energy depletion in the breast feeding mother. Because a woman’s body uses calories just to produce breast milk, it is important to ensure you are taking in an extra 500 calories per day to maintain adequate energy levels.

This process has to be followed on a regular basis without fail because if there is even a slight mismatch in the energy levels, mother’s health is bound to falter and you just can’t afford that because the child too cannot get healthy milk so to follow this custom keto diet is a must.

While most mothers will produce nutrient milk supplies to the infant, it is the mother who suffers greatly when the diet and nutrition is not adequate. This is to say that if the mother does not eat healthy, the breast milk, in most cases, will produce adequate nutrition for the infant but leave the mother with little to no nutritional value, ultimately leading to fatigue, exhaustion and even depressed immune systems that can lead to illness.

Vitamin C is also crucial to breast milk production. Without proper levels of vitamin C, the quantity of breast milk produced may be significantly less that what is needed by the infant. As a result, the infant’s nutrient supply may have to be supplemented with bottle feeding using a baby formula product.

When planning to have children, it is recommended that a woman works to build her nutritional status before getting pregnant, including a boost in folic acid and the elimination of alcohol, soft cheeses and processed meats within eight weeks before conception. In doing so, your body will begin to prepare for the appropriate vitamin and nutrient stores required for not only pregnancy but also the breast feeding experience following birth.

As with any childbirth experience, the key to optimal health outcomes lies in the education, preparation and planning of the pregnancy, labor, delivery and also the post pregnancy care, including the process of breastfeeding. When planning to have children, or if you are already pregnant, be sure to boost your own nutritional health to ensure your infant is provided adequate breast milk without leaving you feeling exhausted and fatigued in the process.

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Chris Bennett is a travel enthusiast who wishes to publish his travel experiences someday. He is here to learn more about what people think about the different trends and happenings across the globe.