Carrying around a lot of excess fat on the side of your belly can be quite annoying, especially if you feel that the rest of your body is in good shape.
A surprisingly high amount of people actually think that it is possible to target the fat on their side when they’re exercising. This is not true. Instead of asking ‘what is the best exercise to burn side fat?’, you need to focus on cleaning up your diet a bit and do some changes in your current workout schedule. Razalean is a healthy and effective alternative that you can include in your diet plan. If you are wondering is razalean FDA-approved? Yes, it is a completely safe and FDA-approved product that you can use in order to lose belly and side fat.
Let’s take a look at some aspects that are imperative to burning belly fat.
Carrying a lot of weight on the side is a sign that you are storing a lot of fat. This increases the chances of getting diabetes and heart disease.
Getting rid of side fat involves enhancing your diet and also adding muscle strengthening and cardiovascular exercise.
In the video below David Veras from VerasFitness.com shows you how small changes in your diet and workout can work wonders when it comes to getting rid of side fat.
What Is the Best Exercise to Burn Side Fat?
Improve Your Diet
Know the importance of enhancing your diet in the process of burning side fat. Many experts agree that improving your diet is the best solution to burning total body fats. Doing exercises alone won’t work.
Drink about 2 to 3 liters of water per day. This is about 8 to 12 glasses of water, coffee, green tea, or even other drinks like fruit juice and soda which have got low calories. So reduce your liquid calories diet.
Consume healthy monosaturated fats such as fats in avocado, seeds, olive oil, and also other whole grains that will assist in burning side fat. Keep serving amounts relatively lower; however, eat them at each meal.
Engage Aerobic Exercise
Engage in about 3 to 5 hours of aerobic exercises a week. Many experts agree that heart-pumping physical activities help to burnside fats.
Pick any activity which you enjoy and will stick to. Some perfect opinions are such as brisk walking, running, inline skating, bicycling, gym classes, swimming, and recreational sports, like basketball or soccer.
Take a Pilates Class
Take a Pilates class at least once or twice a week. If you are unable to attend a class, you can get a DVD. While your goal is burning side fat, it’s necessary to work all major muscles to avoid injuries and stay in balance.
Pilates’ exercises keep your complete core to build stability, flexibility, and strength.
Perform Ball Trunk Rotations
Sit on a mat on a floor with your knees bent and heels down. Hold a dumbbell or a light ball with both of your hands in the facade of your chest. Sit with your shoulders above your hips and the back should be straight.
If it is uncomfortable sitting on the floor, you can sit on a chair. Slowly twist the torso from side to side, ensuring that your entire upper body is moving.
Add the challenge of the ball trunk by leaning back slightly, ensuring that your back remains straight.
Do Side Crunches
Lie on the side with legs slightly bent. In the crunch, position place the upper hand at the back of your head.
By wrapping your lower arm across the chest move it out of the way.
Lift your shoulders and head off the mat and lower down doing 10 to 15 repetitions and then change sides.
Enhance the challenges of doing side crunches by extending the legs straight. You can add a single-leg or double-leg lift for extreme work.
Planks work the whole core, even the side abdominals. There are several variations of the exercise.
The pushups position is the basic plank with shoulders over the hands and the body straight from the heels to the shoulders.
You can modify the exercise by keeping the back straight and dropping the knees to the floor.
A popular variation is to do the plank with the forearms on the floor and keeping the shoulders above the elbows. It can be performed in both the modified and full options.