I have put together a fat loss time line for when I want to reach certain goals. I want to reach certain milestones before two upcoming events.
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I plan on going to Las Vegas again in late October 2006. It was my trip to Vegas in January 2005 that started this ball rolling. It was in Las Vegas when I decided that I really needed to change my life or I would die at an early age. I am in much better shape today but I have a long way to go. I plan on doing everything possible within the next 23 weeks or so to be in the best shape possible when I step off that plan in McCarron Airport. Here is what I hope to accomplish before I hit Las Vegas.
I want to get down to 224 pounds. That’s 1.5 pounds per week to lose. I think that is sane goal to have. At 224 pounds I will be officially 100 pounds lighter then my Jan 2005 trip to Vegas.
I want to be at 19 percent body fat or less. This will be a much tougher goal to reach. Diet and exercise will be paramount in my reaching this mark. I estimate that I am in the low 30’s right now with my bodyfat. The first thing I need to do is get my bodyfat tested professionally. I think I will get the athletic department at the university I graduated to test this for me. Once I do that I can get some solid numbers on what I have to do to reach that mark.
The next event is a wedding that I will be part of around May of 2007. The date has not been set in stone so I have about 12 months to prepare for this. I can piggy back on my goals for Vegas and build on the success I will achieve.
My body fat goal for this event is an audacious 9 percent. For me to reach this goal I will have to literally work my ass off. This goal is akin to my personal Mt. Everest. This goal seems insane to me right now but I do not believe that it is unreachable. For the first time in my life I believe I can hit this mark. I will have to be single minded in my focus to achieve this goal because it would be a remarkable transformation. Everything that I do in the next year has to point towards this result.