is common among people nowadays .It is a frequent culprit of pain and is responsible for many visits to an orthopedic doctor. Pain in the lower left back can be caused by a number of reasons like: Improper use of the back muscles lead to Lower Left Back Pain as a result of overuse related to repetitive lifting of heavy objects, or too much exercises can often lead to strained muscles in the left lower back. In addition obesity or poor posture can also place added weight and pressure on the lower back. If you sit on a chair for longer periods, where the left side of the back is under constant strain say in front of the computer can lead to Lower Back Pain.

People can learn causes of lower back pain from with a click here at the official site. It is guiding people to choose the right medicine and exercise to get a reduction in pain and life a healthy life. Understanding about them is necessary to have effective results on the life of the people.

Another serious cause of pain is the left lower back pain left side is a herniated disc. In such a situation part of the disc begins to bulge and slide out into the spinal column. This alone can be very painful.

Lower Left Back Pain which is part of the larger lower back pain condition is on the increase .More serious causes of left side back pain can also be related to aging and wear and tear. Another reason can be attributed to our sedentary life style. An office job in the pre-computer era was not as strenuous for the back as it is now as in those days, people would keep shifting weight and position in their chairs to allow rest to the back. But now with computer monitors fixed in a particular position, there is little scope for adjusting your position and weight in your office chair. Just sitting in one particular position for hours together puts the lower back under a lot of strain. As a result,the back cannot take this constant strain on everyday basis. This initially leads to lower back stiffness and gradually the back starts getting painful.

As you know the lower back cushions the weight of the upper body, and it acts as a shock absorber to reduce the impact of walking and running. Joggers, who jog on roads or on cemented tracks, expose their backs to greater risk of injury because of higher intensity of shock. Pain in lower left back can start with injury to the left leg, hip or back. The muscles, ligaments,tendons joints, discs,nerves and bones are under constant strain when we are mobile. By turning, twisting and bending our body also put the lower back under strain. To keep your back supple and strong regular back stretching and strengthening exercises are required.

Infection of the sciatica nerve of the left leg and the left kidney and can also cause Lower Left Back Pain. You must consult a physician to diagnose your condition if ever you experience sharp pains in the left side of the back.

So preventing lower left back pain can be achieved in a number of ways. Firstly, it is important to maintain the correct posture when doing anything, whether you are sitting or exercising. And when exercising it is important not to over do it. You must adopt a routine and always stretch the muscles out first. Do not smoke and also maintain the proper body weight in order to stay in a good, healthy shape.

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Chris Bennett is a travel enthusiast who wishes to publish his travel experiences someday. He is here to learn more about what people think about the different trends and happenings across the globe.