Celebrities seem to magically melt off the pounds and regain their figures in a matter of weeks after giving birth. In interviews they always say that their lifestyles and fitness programs are not possible for most people. They say that it is their job to look good. We mere mortals wish that we could achieve the fitness that the celebrities seem to come by so easily. There are a few ways to adapt their programs into your busy life as a new mom. It will take work, but it is possible.
- Eat like they do. Especially if you are nursing, you know that you cannot cut too far back on calories. You don’t really have to if you are nursing, simply cutting back on junk and eating right will make all of the difference. You can eat lean protien, friut, and salad. This will allow you to nourish your baby and still take off pounds. If you are not nursing, you can follow a simple meal replacement program and watch the pounds melt away painlessly while still getting the vitamins that you need. To add support to your diet, you may also consider some dietary supplements that help you to lose weight more effectively. There are several brands and products that you can see in the market but it is advisable to always go for the most trusted ones. For more information, you can check some resurge reviews.
- They work out like crazy. The sheer amount of time that most celebrities put in at the gym can make most of us queasy. It doesn’t have to be that hard. Most of us do not have the money to go out and hire a personal trainer. If you need someone to kick your butt into shape, rent or buy DVD’s. The moves that trainers sell to the public are the same kind of moves that they teach you in person. If you really want to see a major change, do one 30 minute aerobic video in the morning, a weight lifting video during nap time, and a pilates or yoga video in the evening. Yes, it is a lot. If you work out three times a day, you will put in an hour and a half a day! That will yield celebrity like results!
- Fake it. Buy some amazing undergarments and you will be able to hide some of the flab until you can work it off. Sunless tanner helps to make you appear slimmer. Buy some black outfits to disguise your body until you feel comfortable showing it again.
- Sleep. I know what you are thinking. Sleep deprivation is one of the main reasons that we eat too much and have a hard time losing the weight. If you can find someone to allow you to sleep in or watch the baby and let you take a nap, you will find that in no time you will stop the stress eating. You will also heal faster and metabolize fat easier if you are getting enough rest.
It may be their job to look perfect even after childbirth, but all of us have that same desire. The secret is that there is no secret. They eat right, cut calories, and exercise like crazy to see results. Work at it but do not kill yourself. Constant exercise over time and good nutrition are the real answer to looking amazing after childbirth.