Am I Still a Man? Dealing with Sexual Dysfunction and Aging

In the conversations about sex and seniors, few people talk about a big problem in aging and that’s impotence. The causes of impotence are many, from prostate problems, circulatory difficulties, movement disabilities, and lack of confidence because sex takes more time and patience and isn’t like the good old days. Still, it isn’t talked about the way it needs to be.

Disgusted employee being victim of harassment and a colleague watching her

Sex problems cross all generations but the hope of solving them is lessened with age. While a man still thinks about women with lust in his heart, as Spencer Tracy so eloquently said in the film Guess Who’s Coming to Dinner when talking about his continuing love for Katherine Hepburn who played his wife in the film. Older men have memories, but they would rather have the continuing sex experience and they may say kissing, talking, and holding hands is enough, not quite so eloquently as Tracy did in the movies, but they worry nonetheless and need to talk about it.

So here are several suggestions. Don’t wait for the problem to get so bad that it can’t be discussed, moreover, after consulting your doctor you can start with medications like hyper male force that can help you tackle this problem. If sex remains difficult for an extended period of a month, that’s ample time to figure out that the problem isn’t going away. The best time, however, to talk about sexual dysfunction is even before it begins. Talk about it soon and cover the “what ifs” One of the “what ifs” is the difficulty in performing. A couple needs to face what that might mean and talk about options once they reach late middle age. Visit a doctor and talk about the issue as a team. Talk about possible solutions with a trained specialist who has special education in sex problems and is able to provide counseling and deal with seniors temperamentally and through experience. 

Finally, seek comfort and moments of physical sharing where both the man and woman can hold each other and feel that physical connection that may be resisted when the issue is sex and the problems of performance. Take the stress away as much as possible from physical performance and instead cultivate physical affection. Assure one another that love continues with physical contact even without the great highs of arousal because of the emotional satisfaction that comes from physical contact. Men have trouble talking about sex when they have difficulties, so grandma needs to initiate activity, when necessary, as a first step to see what other actions need to be taken.

Medications for impotence can make a difference with some men, and for others, they might not work after a while. So along the way the conversations need to continue with plenty of support to discuss feelings. If a man feels angry or frustrated, these are natural responses to the loss that is felt, so this is the test of patience in a relationship. After awhile the conversations will be enriched with physical contact that doesn’t threaten either the man or woman with having to prove anything.

The decline in sexual function is difficult for both the man and woman, however, the replacement of affection that takes place when each supports the other and talks through feelings, recognizes options, and maintains close physical contact can maintain a solid relationship for seniors. The loss needs to be managed with understanding and compassion through which great love is always enriched.


What is TMS Therapy?

Perhaps you’ve heard of this revolutionary treatment, or perhaps you are wondering what is TMS therapy and is it a reasonable option for you. Transcranial Magnetic Stimulation is a new solution to treat many different types of diseases and disorders. Dystonia, Parkinson’s disease, tinnitus, migraines, depression, strokes, and hallucinations are all on the list of viable conditions treatable through TMS therapy.

This is not an invasive therapy and has thus far shown some serious promise in treating the symptoms of the diseases and disorders listed. The brain responds to a stimulus that is designed to create activity within the neurons through the introduction of weak electrical currents. Not to be confused with electric shock therapy, this treatment offers only a very slight dose of electrical current. It’s really just enough to get the brain’s neurons to respond. Besides this therapy, you can also try Sonus Complete by consulting your doctor.  You can also read Sonus complete reviews here.

Electromagnetic induction, which is fast and introduces changes within the structure of the magnetic fields, stimulates the brain’s response and therefore “kick starts” the responses that are similar to those found in brains of complete health.

This type of therapy can be used just once for the purposes of studying the reactions within a particular patient’s brain. However, for long term changes, repetitive treatments are necessary.

The introduction of such therapies is slow as there is enough public and medical disapproval of the past abuses associated with electric shock therapy, and by definition, they both sound rather similar. The massive difference between the patient’s point of view is comfort. The dose of electricity that is introduced is minute and causes “minimal discomfort.”

Many patients who have participated in small scale studies have felt no discomfort whatsoever. This differs from the electric shock therapy practices that surge the body with enough electricity to induce spastic muscle contractions. Single treatment patients tend to have less discomfort than those who undergo rTMS, or repetitive transcranial magnetic stimulation.

Hearing protection is recommended for anyone undergoing TMS therapy, as there is an associated risk of hearing impairment, especially with repeated therapies. The coil of the TMS unit clicks loudly enough to cause permanent or temporary hearing loss.

In some cases, although rare and considered especially severe, using the TMS system in conjunction with EEG electrodes has proven to cause heating on the scalp. In a few reported cases, this led to burns on the skin.

The FDA has submitted limited approval for the use of TMS therapy in patients with “treatment-resistant depression” as well as for clinical research and compulsory presurgical testing for patients with neurological or psychiatric disorders.


If You’re Starting an Exercise Program, Here’s How to Stay with it and Reap the Rewards

Did you make it a New Year’s resolution, like many of us, to start exercising and have a regular workout routine?

It’s a lofty goal and well worth attaining, but the failure rate is high since it requires so much of our energy and focus to get into the habit of having a daily exercise routine. As they say, it takes 21 days to build a reliable habit. That’s a lot of getting out and exercising, if you are new to it, with aches and pains, in cold weather you are not used to, and at hours of the day you normally would be home watching tv and being toasty warm.

Or we may start a routine only to get stuck and not progress any more.

This article will help you navigate past all the roadblocks that stand between you and a regular exercise routine.

If you’re new to exercise, one thing that can quickly kill the whole thing is if you get injured, suffer a sprain or a strain right out of the gate. This can put you out of commission for many weeks and then you may not feel inclined to start up again.

Best way to avoid common injuries: warm up before a workout, and stretch. Besides allowing you to avoid injuries, if you stretch ahead of time, it makes the whole workout less painful since you’ve already limbered up and your muscles are ready for the task at hand. You should also educate yourself about injuries and how to treat them properly. Websites like will help you find reliable and helpful information about hip flexors. With this, you can easily address possible causes of injuries.

Another common problem that derails exercise routines is picking something boring to do, like running around a track, or even on a treadmill. It’s true, you see many people at the gym happily content to spend 45 whole minutes on the elliptical trainer, but you have to really ask yourself if this is something you could stick with in the long run, and do you really want to “do boring” for a workout when there are so many fun forms as well, if you search for them.

Maybe what might be better for you is to pick a rocking dance aerobics class that is fast-paced and fun and engaging. There are so many forms of fun exercise around that it’s a shame to pick a boring one, get bored and then drop it because it’s not exciting enough.

Or you can mix up your exercise routine, doing water aerobics on Monday, a dance aerobics class on Tuesday, Boju ball on Wednesday, high-energy line dancing on Friday, etc. You get my point. You want to be able to get lost in the aerobic activity rather than counting miserable minutes until it’s over with..

As well as varying the workouts, it’s best to vary the intensity level and style of the workout too. Make Monday and Wednesday, say, high intensity, producing lots of sweat, while Tuesday and Thursday are quieter, say, swimming laps in the pool, or a quiet (but aerobic) walk in a local park.

Nothing will make you drop working out quicker than overtraining, working out too much before you are ready to handle it. Start slow, perhaps a half hour three times a week and carefully move up from there. It’s critical to get enough rest between workouts, especially as a beginner, or else you will just get so exhausted that you will totally drop the whole working out business and sabotage yourself.

Last, one of the best ways to ensure that you continue to be a lifetime exerciser is the set realistic goals. Be sure the goals you set are attainable within a few weeks (e.g., I will be walking 6 times around the track by the end of a month.) Keep a very visible exercise calendar posted on your walls where you can write in exactly what you’ve done each day: “Jogged 1 mile today,” “Dance class- 45 minutes today,” as well as any notes to yourself about how you’re feeling, what you’re eating, how you’re sleeping. They have found that people who record these minute details stand a better chance of keeping going than those who do not.

If you constantly have your goals, long-term and short-term, written down and systemically achieve them, you’ll learn to trust yourself that you will do exactly what you have said you will do. This in turn will cause you to feel like a million bucks about your reliability, and your self-confidence level and trust in you and achieving what you’ve set out to do. This is priceless.


Having Dental Work Done While Pregnant

According to a poll on Wellsphere’s Dental Health Community, more than 50% of people are sometimes afraid to go to the dentist. This fear can understandably increase when the dental patient-to-be is pregnant. There seems to be a lot to worry about when it comes to going to the dentist while pregnant. Infections, X-rays, and medications are just some of the issues causing expectant moms to worry. This article hopes to provide reassurance and a short guide to getting dental work done while pregnant.

First of all, it is important to remember how important dental health is during pregnancy. It’s imperative that you choose a dentist in Batavia IL as soon as possible. Poor dental hygiene can cause many problems during pregnancy, including low birth weight. You should consider making an appointment with your dentist soon after your pregnancy is confirmed. In addition to making sure you have a healthy smile, this will also give you an opportunity to tell your dentist about your impending arrival. Make sure you do tell your dentist that you are pregnant. This will be important information if you have any problems later on.

If you do find that you are having dental problems, call your dentist and OBGYN and let them know. It is important to keep all your doctors on the same page. Your OBGYN will likely fax a list of acceptable medications and procedures to your dentist, and he or she will take a look at the problem to see if it is something that can wait till after delivery or something that needs to be taken care of right away. A bacterial infection will need to be taken care of right away, but lesser problems may be able to wait. Your dentist may need to do an x-ray. This seems frightening, but with your OBGYN’s permission this process can be safe. It is important that your stomach is thoroughly shielded (several protective aprons) during this process.

The second trimester is the best time to have dental work done. This is because many of the vital organs have already been formed, but you are not too uncomfortable to lie in a dental chair for several hours.

If you do have to have dental work done, it may be possible for the dentist to begin so quickly that you do not need to have antibiotics. If you do need antibiotics, do not despair. Just consult your OBGYN. Many of these medicines are safe, and they are certainly much safer than a bad bacteria infection.

Many people fear dental work because it is a painful process. It is usually safe to have local anesthetic while you are pregnant. Your pain can put stress on the baby, and it is not a crime to want to be reasonably comfortable. After your procedure, there are some pain killers that are safe during pregnancy. At the very least, take some Tylenol. (NOT Ibuprofen) If you need something stronger, there are safe medicines available. Just make sure you are taking a safe dose.

I make these suggestions to you because I had an emergency root canal during my second trimester. My dentist was very careful with doing x-rays and prescribed Hydrocodone to me-with my OBGYN’s permission. Take care of yourself, and do not focus on the horror stories. You have to take care of yourself to take care of your baby.


Losing Weight- Easy Does It with Simple Steps

Everyone wants to look good and be the center of the attention so as to earn praise and compliments from all sides which serves as a motivation for them to work hard to achieve their ends.

It is a human tendency where they idolize someone in their younger days and yearn to become like them in the future until they are mature enough to understand that they have to carve out their own identity in this world.

There is nothing wrong with aspiring to be special as long as it is within the boundaries of moral grounds which shows that you are a person with high morals and dignity that wouldn’t compromise your ideals to get success.

Flab Issue

In the old times, having a lean body was the perfect example of a cool and handsome personality because there wasn’t the six pack craze, chiseled and sculptured frame with bulging muscles of today because nobody was quite into it as they didn’t have the time or opportunity.

Another reason that can be cited here is that there was no necessity to undergo such rigorous exercises in the past because for one there were no top class fitness centers and trainers while old school folks used to wrestle to keep themselves fit.

But even then, there were many lazy bums for whom fitness and health were the last things on their mind and therefore had no qualms of gobbling up whatever food that came under their nose.

As a result, they would become extremely fat that would create health issues for them that sometimes would have disastrous consequences without any respite which was a sorry state of affairs.

The problem is that times haven’t changed much since then as you can find numerous people with flab issues from both young and older folks as they are gluttonous in nature and their love for junk food surpasses all limitations.


Body fat has been a long standing problem since time immemorial and most individuals don’t have it in themselves to take the plunge and get rid of those extra kilos because they don’t want to give up their indulgent lifestyle.

It is not as simple to lose weight is it is in gaining it because it has been engraved in the human psyche that they would live life on their own terms without anyone having to dictate terms to them.

Luckily, there are some simple solutions that can come in handy to lose weight and we are going to list out some of them.

They are as follows:

  • Reduce your appetite- Agreed, it is quite difficult to resist the temptation of forgoing your favorite delicacies but reduce it slowly where you can start with sweets so that the sugar level is brought down
  • Eat green vegetables alongwith proteins and carbohydrates but first go through idealica opiniones online on healthy food to decide what all to consume
  • Hit the gym everyday and exercise on a regular basis by lifting weight and undergoing cardio with equal time for both

Cbd Oil: Does it really work?

Over the years, CBD or cannabidiol has been gaining popularity across the globes because of its wide variety of health benefits supported by research and studies. This substance contains cannabinoids that provide several health benefits. Some of the popular health benefits are relaxation and pain relief. But the question now is, how does CBD oil work? Answering this question and understanding how CBD works exactly will give us an idea how effective this substance is and why so many people are getting crazy about it. To further understand CBD, this article will go through some facts how CBD oil works. If you want to learn more about CBD and check some of the reputable products, you can visit

Generally, all products with CBD don’t have mind altering effects. This is one of the misconceptions of people about CBD. Unlike THC in marijuana, CBD doesn’t make people high. Hence, it is very safe to use. However, there are some rpoducts of CBD that have a legal limit. Those products are usually the ones that also contain THC. When it comes to dietary supplements, it is required to have the right dosage intake in order to promote safety. Moreover, the consumption method for CBD will determine the time it takes for CBD to take effect in our body. 

Now, to go into details how exactly CBD works, let us understand first endocannabinoid system. CBD mainly works with this system in our body. This is responsible in regulating vital bodily acts and functions with WBC in order to manifest its several and various health benefits. Our endocannabinoid system is a network of neurotransmitters that are located through the body. It is made of CB2 and CB1 receptors that are activated by the chemicals known as cannabinoids. These chemicals have are also responsible in inducing various biological actions that affect our vital bodily functions like pain, sleep and digestion. Cannabidiol also influences our system in 2 ways. First, it produces health benefiuts like exogenous cannabinoid. Second, it prevents the endogenous cannabinoid breakdown in our body. As a results, health benefits are generated and manifested in our body. Furthermore, there are also research and studies claiming that CBD also contains anti-inflammatory properties. This is the reason why CBD can also fight bacteria in our body. When it comes to cosmetics, CBD is also used to treat acne and pimples. Since CBD has anti-inflammatory properties, it can remove and fight bacteria in our skin that produces acne or pimple.

The time for CBD to take effect depends on several factors. These factors include consumer’s health, method of consumption, consumer’s lifestyle and others. While there are several studies supporting the health benefits of CBD, thee time for the substance to take effect is not yet fully specified. But some experts suggest and claim that a person may experience the effects in 15-20 minutes using CBD oil. But with CBD tinctures, it usually takes 20-30 minutes. Lastly, CBD capsules might take an hour after consumption. 


Why Diet &; Nutrition is More Important to the Breastfeeding Mother Than to Baby

Breastfeeding is a wonderful bonding experience between mother and infant. With proper diet and nutrition mothers who breastfeed are providing their infants with optimal vitamin and nutrients.

As a breastfeeding mother, it is important to understand the recommendations for diet and nutrition as, without proper nutrients, not only will your infant not gain the benefits from breastfeeding but you will also lose the physical and emotional benefits associated with the bonding experience.

First, to produce adequate supplies of breast milk to an infant, it is important to consume up to 300 extra milligrams of calcium per day to ensure your infant is not only receiving the nutrients of calcium but also to replenish the depleted levels of calcium that are often associated with breastfeeding.

As most breastfeeding mothers will tell you, the process is exhausting. Not only is the action of breastfeeding an exhaustive experience but the irregularity of caloric intake and use can create an energy depletion in the breast feeding mother. Because a woman’s body uses calories just to produce breast milk, it is important to ensure you are taking in an extra 500 calories per day to maintain adequate energy levels.

This process has to be followed on a regular basis without fail because if there is even a slight mismatch in the energy levels, mother’s health is bound to falter and you just can’t afford that because the child too cannot get healthy milk so to follow this custom keto diet is a must.

While most mothers will produce nutrient milk supplies to the infant, it is the mother who suffers greatly when the diet and nutrition is not adequate. This is to say that if the mother does not eat healthy, the breast milk, in most cases, will produce adequate nutrition for the infant but leave the mother with little to no nutritional value, ultimately leading to fatigue, exhaustion and even depressed immune systems that can lead to illness.

Vitamin C is also crucial to breast milk production. Without proper levels of vitamin C, the quantity of breast milk produced may be significantly less that what is needed by the infant. As a result, the infant’s nutrient supply may have to be supplemented with bottle feeding using a baby formula product.

When planning to have children, it is recommended that a woman works to build her nutritional status before getting pregnant, including a boost in folic acid and the elimination of alcohol, soft cheeses and processed meats within eight weeks before conception. In doing so, your body will begin to prepare for the appropriate vitamin and nutrient stores required for not only pregnancy but also the breast feeding experience following birth.

As with any childbirth experience, the key to optimal health outcomes lies in the education, preparation and planning of the pregnancy, labor, delivery and also the post pregnancy care, including the process of breastfeeding. When planning to have children, or if you are already pregnant, be sure to boost your own nutritional health to ensure your infant is provided adequate breast milk without leaving you feeling exhausted and fatigued in the process.


Staying Healthy Overseas

Safety overseas is a major preoccupation with American travelers. Being sick in a strange land can cause anxiety. I can offer some advice for what used to be the most worrisome part of travel back in the “good old days”-diarrhea.

Some, perhaps most, U.S. travelers would be surprised to learn that foreigners who come to the U.S. often experience stomach disorders.

Water is often blamed as the likely culprit. Obviosuly, water is the easiest conduit for the introduction of unfamiliar microbes into our systems. But my travels have lead me to conclude that other factors contribute to the incidence of dietary tract disorders.

Before a trip to Egypt, I sought the advice of three doctors, the health unit at a university, the county disease control hot line, and Banana Republic. I read several travel books that had various recommendations and cautions. I glanced at the Internet and decided I’d still be reading long past my return from my vacation. Sometimes we can have too much information.

Here’s what I did on my trip. I offer it because it worked. First, I took two chewable� anti-diarrhea tablets morning, noon, and evening before each meal. I reduced this to four tablets a day after a week. As one doctor told me, “That’s enough to constipate a horse.”

I avoided all tap water, ice, salads, and uncooked fruit and vegetables. I didn’t drink the tap water primarily because a local told me that it was heavily chlorinated and didn’t taste too good. I even brushed my teeth with bottled water.

I drank a pint of water each hour, rested as much as possible, avoided excessive alcohol and exposure to the sun, and I didn’t overeat. These last precautions are crucial to staying healthy in an unfamiliar hot climate; perhaps more important than avoiding the water.

The average tourist will become tired and susceptible to fatigue-induced minor stomach problems. It is easy to dehydrate in a hot climate, especially when you drink alcohol. People on vacation tend to push themselves and overdo everything including drinking and eating large quantities of unfamiliar foods.

So, on the average trip, you have got someone who is dehydrated, tired, drunk, stuffed on spicy food, and on a timetable nine hours ahead or behind the body’s biological clock. No wonder the stomach is unset! I’m getting queasy just thinking about it.

Here’s my formula for reducing the likelihood of serious stomach disorders.

1. Drink only bottled water.
2. Try to drink one pint of water per hour.
3. Have only one alcoholic drink per day.
4. Rest when you are tired, no matter the schedule.
5. Wear a hat in the sun.
6. Avoid salads, fresh vegetables, and fruit you can’t peel.
7. Avoid ice.
8. Eat in moderation.
9. Take two chewable anti-diarrhea tablets three times a day before each meal. Reduce this after a week or earlier if you’re feeling fine.
10. Don’t worry.

The last bit of advice may be the most important. You get sick at home and there’s no way you can totally avoid the possibility of illness while traveling. If you do get sick, accept it. Don’t panic. In a couple of days, it’ll pass. But if you follow my advice, chances are you’ll have a safe and healthy vacation. If not, you may end up with an adventure like I had in a small Italian hill town trying to explain my infected toe to a pharmacist who spoke no English and I had a Rick Steve’s Italian phrase book in my hands while balancing one foot on the counter. But that’s another story.