Health and Fitness

THC Detox – How to Cleanse Your Body from THC And the Way to Do It

We’ve all enjoyed delicious liquid detoxes that cleanse our system. We’ve also begun the new age tradition of taking social media detoxes. These are immensely beneficial for our body and have an element of fun to them.

However, after undergoing something serious as marijuana addiction, detoxes are an optional experience, but they become necessary.

Whether you’re going through a rough patch yourself or want to help your loved ones, this is a challenging but fulfilling route. 

What is a detox?

It is described simply as removing all the toxins created by a substance out of your body. It can also be the complete process of recovery from substance addiction. An apt analogy would be that it helps you feel like all the barriers and chains have been removed.

What is THC?

THC (tetrahydrocannabinol) is a chemical compound that is found in marijuana. It is a cannabinoid. They are described as psychoactive compounds. It simply means that they induce a ‘high’ drug-like feeling to the consumer. Amounts of THC in the body determine how long and strenuous the detox process would be. 

Which body parts are most affected due to THC?

Each body part reacts differently to the THC. As a result, traces of THC are left in fewer body parts for a longer time than others.

  • Hair: The THC stays for 90 days. 
  • Urine: Between a period of 3-30 days. It depends on the quantity of the product consumed. 
  • Saliva: It remains in your saliva for 48 hours.
  • Blood: After 36 hours, the THC is fully out of the body.

Methods for a THC Detox:

Note: Consulting a doctor or an authorized addiction centre should be your first step if you want to detox. However, if you want to try a few home remedies to get quicker results, you can choose to do those as well. 

  • As a general rule of thumb, drinking more water helps flush out the toxins from your system. 
  • Exercising well, taking care of your mental health as well. This plays an important role in the recovery process. Distracting yourself from all forms of attraction towards THC.
  • Staying away from caffeinated drinks as the body can get addicted to it and it may become a replacement for the THC that the body is yearning for. 
  • Since the traces of THC remain in the hair, it can be beneficial to chop it off. This may be helpful for faster recovery.

What happens when you go through a THC detox? 

Since it is an addictive substance, the body becomes dependent on it. It is similar to a parasitic condition. Hence, as the toxins start releasing, the consumer may want to consume THC detox again. This may lead to psychological issues during the withdrawal process. Therefore, it is important to take professional help at this stage. They will help you stick to your goal and eventually triumph. 

During the detox, symptoms may develop, such as nausea, clinical depression, loss of appetite, anger, frustration, and many more.

During this journey, taking help from your loved ones and professionals will help you detox and live a better, fuller life. All the best!

Bodybuilding Guide Health and Fitness

Lose Fat Gain Muscle

We all want a body that turns heads. A lean muscular frame not only depicts a healthy appearance but exudes confidence as well. We all want to lose fat gain muscle etc. Of course, smoothing out our love handles, toning our muscles, firming our legs, and breaking down that belly is always easier said than done. It is for all these reasons that many of us engage in those fad diets, newfound celebrity cleanses, and spend hours on the internet looking for the best legal steroids that are safe and effective. Our ultimate goal is to look and feel our best.

It is proven that exercise burns fat. So, whether you are a bodybuilder or a person going for a lean muscular look, the road traveled is very much the same. So, if its muscle we are after then losing fat should be a priority. Obvious isn’t it? Lose fat gain muscle! The body generally burns through body fat and uses it for energy. The fat burned creates fuel that will be used to feed our muscles. The amount of fat burned coincides with the amount of physical activity we incorporate into our lives and what types of foods we put into our bodies. Engaging in physical activities that burn calories whether it is cardio or even bodybuilding will assist in losing fat. We also have to keep in mind that watching what we eat is essential in burning calories. The fewer calories we take in the less fat our bodies will absorb. Click here for the ultimate guide to lose fat gain muscle

How many times have we heard of that new diet that is sworn to work? Although some of these diets may cut the pounds our ultimate goal is to diet right. This means eating the right foods and integrate the right amount of physical activity. Here is where the tricky part comes in. In order to lose fat, we need to burn calories to get to the fat. In order to gain muscle, you need to overfeed to give the body the energy required to not only create but sustain muscle. It is sort of like this counterbalance that could potentially frustrate anyone trying to lose that belly fat and gain muscle. Rather than feeling helpless and welcoming the fat as a permanent resident of our body, it is best to eat the right foods low in fat and high proteins. Nutrition becomes just as important as the workout followed. Eating foods high in protein and eating foods with the right kinds of fats will definitely show results. We should never starve ourselves. The body stores fat in case of emergencies. If we do not eat the body goes into crisis mode stores fat and burns muscle instead. That is exactly the opposite of what we are striving for. So by doing this you will help your body lose fat gain muscle by using good muscle-building routines.

When it comes to losing fat and gaining muscle, a solid workout routine is just as important as eating right. Working out is great at burning fat and building muscle mass. When it comes to losing fat and gaining muscle we have to be realistic. You may not get ripped in two months, but you will notice a difference. Don’t fall into the hype, it takes work and dedication but the end result is definitely worth every second of the hard work. Are you struggling to get six-pack abs? Is it taking too long? If you answered yes to any of the above questions then I recommend you take a look at the truth about abs to guide The Truth About Abs Guide can kickstart you into getting the body you want and deserve.

Health and Fitness

Creatine Build Muscle And Burn Fat

Creatine is a nutrient produced in your body and stored in your muscles as a “muscle food” that provides quick energy reserves for your muscles and helps your body maintain high levels of fat-burning hormones while lifting weights or doing other intense exercise. A combination of creatine and exercise helps you quickly build muscle and burn fat. Creatine is the only supplement in this chapter that is derived from the food you eat. Best Weight loss pills can be searched over internet. The supplements are available at different prices. It is naturally found in meat, and your body can produce it using protein that you eat. But many studies have shown numerous benefits of giving your body extra creatine through supplementation.

Until recently, creatine has been used mainly by male athletes who are trying to build muscle, but it also is an excellent supplement for woman trying to lose fat while preserving or building muscle. It is not a “steroid” as the media sometimes make it out to be, and will not cause masculinizing effects or make woman overly muscular. Rather, it will help women improve muscle energy levels so that their workouts are better quality and higher intensity.

Creatine also promotes water retention within cells, causing water storage in muscles, which is valuable to dieters who want to build muscle without bloating. Older people also benefit from this effect as it replenishes depleted water within aging cells, with extra hydration, old cells can function more youthfully in terms of their energy production and fat burning. Some people may experience loose stools, but this can be corrected by lowering the dosage. However, this effect is beneficial to relive constipation.

You should buy creatine in the monohydrate form as opposed to citrate or phosphate, because these forms are often more expensive and their effects not as widely researched. Insulin and carbohydrates help your body absorb creatine, so the best time to take it is within your Magic Window Meal. I recommend a dose of 3 to 5 grams of powder mixed with a small amount of juice every day. Other options are the various high-protein meal replacement drinks and bar that have creatine in them. Take creatine only for two months and then take a month off before beginning the two-month cycle again. While there have been no reports of long-term side effects, many supplements work best when you take them in cycles rather than continuously.

Most people notice improvements in their energy and endurance during workouts after two weeks of supplementation, and improvements in their body after one month. Creatine has been researched extensively and has been shown in repeated studies over the last fifteen years to be safe and highly effective. Because creatine creates significant increase in strength, exercisers need to be careful not to overexert themselves, particularly when lifting weight. Remember to use proper movement and form while lifting weights and to stay within your usual weight parameters.

Some supplement companies recommend that you first start with a one week “loading” phase of creatine during which you take 10 to 20 grams of creatine in divided doses for seven days, then 3 to 5 grams a day after that. This loading does help if you want to notice the results immediately, but it is not necessary. Your muscles will be fully loaded with creatine if you take 3 to 5 grams a day for three weeks without loading the higher doses, with the same.

Health and Fitness

Safe Weight Loss Plan – Check the safety 

What do you need to achieve safe weight loss?

You need a calorie deficit which has to be created through exercise and calorie reduction. This means that more energy will go out than will come in. However, it’s not entirely that simple!

Natural Testosterone Booster provides complete safety and protection to the body parts. The reduction in the weight in the body is possible for the people. Learning about the products and sellers is essential for the individuals. The meeting of the needs is possible to have a pleasant experience. 

Problem #1 Appetite increases with activity level (this cancels out energy expended).

Problem #2 The body will attempt to preserve its weight during times of increased activity and reduced calorie intake (this means your body becomes more efficient with energy usage).

Problem #3 Weight scales do not tell you how much of your body weight is muscle, fat or water.

Problem #4 We all know people who eat a lot (eat a lot of “forbidden foods”) yet somehow they don’t seem to gain even a single pound, while others eat very little and have difficulties altering their body composition.

You have to do weight training if you want to build muscle mass and increase your metabolism. You will also have to exercise regularly. The energy expenditure helps develop a negative calorie balance.

Tip #2

Measure your success according to how you feel, how your clothes fit you and how well you perform a sport/activity that you enjoy. Do not gauge your success by what number you see on the weight scale.

Tip #3

Never starve yourself. The body may shut down the metabolism and become extremely efficient in saving/storing fat (fat is nothing but stored energy). Eat meals spaced evenly throughout the day to keep your metabolism going and provide energy for exercise.

Tip #4

Remember that you’re trying to eat fewer calories then needed to maintain your weight. Aim to reduce your total calories by a maximum of 20%. Never go lower than 1500 total daily calories. Reducing the amount of fat greatly helps with achieving a calorie deficit (this is because 1 gram of fat has 9 calories).

Tip #5

Don’t consume “fat-free” foods in excess. Remember that your aim is a calorie deficit! There are no magic or miracle foods. Some foods are better than others but very few food items need to be fully excluded from your diet. You can allow yourself an occasional treat.

Tip #6

Drink a lot of water and make it your main low-calorie fluid source, unless you need nutrients that can only be provided by a glass of milk or juice.

Safe Weight Loss Plan – Be Honest #1

Ask yourself if you really need to lose weight. Acknowledge the fact that losing weight involves certain sacrifices. Thus, determine if it’s really necessary for your health or performance and then make a solid commitment to the goal.

Safe Weight Loss Plan – Be Honest #2

Think about whether or not you can manage to decrease your food intake without your health suffering. Try to reduce calories keeping your health in mind – this means reducing the intake of foods with least nutritional value (i.e. processed foods, sugary drinks and sugar).

Safe Weight Loss Plan – Be Honest #3

Are you really hungry when you eat? Are you just thirsty, bored, stressed?

Safe Weight Loss Plan – Be Honest #4

Are you active and exercising for only 30 minutes and then stuck in a chair or on the sofa for the rest of the day? Consider this before you consider increasing your caloric intake.

Fitness Guide Health Health and Fitness Weight Loss

How to Achieve Weight Loss the Healthy Way

Because of the increase in the incidence of obesity in recent years, weight loss has become an important goal for many young adults. According to projected statistics, there are more than one billion adults all over the world who are overweight today. This is why weight loss is a common goal for many individuals. Losing weight, however, may be difficult for a lot of people. Below are a few tips that may help you achieve healthy weight loss.

Tip # 1: Eat a healthy breakfast.

Having a healthy diet starts with eating a big breakfast. The brain responds to breakfast by making you feel full the rest of the day. That way, you are no longer tempted to snack or eat more during other meals. A healthy breakfast also provides you with enough energy to be active the rest of the day, acting to jumpstart your metabolism. Studies have shown that skipping breakfast keeps a person from being productive. This may mean less physical activity, in turn keeping you from actually burning more calories during the day. For all these reasons, eating a healthy breakfast is one of the basic principles of weight loss that helps people not only lose weight but also keep the pounds off for good.

Tip # 2: Find a diet thats easy to follow.

One of the wisest weight loss tips you will ever encounter is finding a weight loss diet you can stick to. A diet should be healthy and balanced, something you can adhere to for a long time without endangering your health. On the other hand, a diet that deprives you of certain nutrients or food groups just might do more harm than good. Crash diets, for example, may help you attain weight loss. However, you can’t sustain a crash diet. Following a crash diet is one of the easy ways to lose those extra pounds, but they can cause hypoglycemia, a dangerous condition wherein your blood sugar may plunge too low. Besides, once a crash diet ends, you just might regain all the weight you’ve already lost. When you’re trying to lose weight, bear in mind that the top reason to lose weight is to attain better health.

Tip # 3: You may eat anything as long as you do so in moderation.

Eating in moderation is a healthy way to keep you both physically fit and emotionally satisfied. That way, you shall never feel deprived. Healthy weight loss programs allow you to eat what you want, as long as you know how to practice portion control. If you want your favorite cake for dessert, that’s fine, as long as you don’t go overboard. Giving in to what you want – without binging, of course – will help you satisfy your cravings without interfering with your desire to achieve weight loss.

Tip # 4: Don’t skimp on vitamins and minerals – they will help you lose weight and stay healthy.

Certain vitamins and minerals in your diet help you stick to your weight loss program. Deficiencies in specific vitamins and minerals can drive your brain to look for more food to make up for the missing micronutrients. This means you just might get strong cravings which may be difficult to curb. For example, magnesium deficiency may signal your brain to look for chocolates as chocolates are rich in magnesium. A deficiency in chromium might drive you to snack more or eat more dessert. Even iron deficiency can make you have strong cravings for foods rich in iron, like burgers, steak, pork, and other meat products. Although not all meats are unhealthy, there’s no saying what type of meat you might crave for if you are running low on iron. Therefore, eat a balanced diet, one that’s rich in vitamins and minerals. There’s no fooling the brain as to what your body needs.

Tip # 5: Move that body – exercise is one of the pillars of weight loss.

It is a well known fact that exercise is a vital part of any healthy weight loss program. Exercise helps you achieve weight loss by making you burn more calories as you increase your physical activity. Aside from this, exercise helps increase you muscle bulk. Muscles burn calories faster than other tissues in the body; therefore, having more muscle bulk helps you burn more calories even when you’re no longer exercising.

okinawa flat belly tonic official website provides with the complete list of the products that can be helpful for the people in increasing body metabolism by cutting off extra fat from the body. The World Health Organization (WHO) has declared obesity as an epidemic, proving how weight loss may be difficult to accomplish. But with the above healthy weight loss tips, losing weight becomes not just a possibility, but a certainty.