Spa Treatments for the Pregnant Woman

Many spas today offer services specifically tailored to the pregnant woman, and most commonplace traditional spa activities will still be doable by the pregnant woman well in to their second and third trimesters of pregnancy. There are, however, two main things which must be avoided by a pregnant woman at the spa, activities which will raise the woman’s core body temperature, and contact to chemicals which are known to cause birth defects or any unwanted side effects. If you follow these simple guidelines and listen to your doctors’ advice, you and your new baby will be fine spending the day at the spa.

Saunas and hot tubs must be avoided altogether; these activities will raise your core body temperature to a point where it is unsafe for the baby. To make sure the you do not ingest harmful chemicals the manicure and pedicure are the main things to be avoided as phthalates such as formaldehyde and toluene, which are known to cause birth defects are both found in most nail polishes; luckily neither of these chemicals are absorbed into the body through the fingernails. You do however ingest the fumes of these chemicals during a manicure or pedicure, so if you go for either of these two treatments it is advisable to ask for a nail polish which is free of any of these chemicals. On a less serious note aroma therapy should be avoided due to the fact that basil, cedar wood, clay sage, fennel, juniper, marjoram, myrrh, rosemary, sage and thyme are all known to cause contractions. For pregnant females, Medical spa is the code term for a cosmetic treatment. There will be no requirement to go to any other place for beauty treatment in pregnancy. Proper care and affection will be provided to the patients to get the best results. Online checking of the ranking can be done to know about the services. 

Although you may be unable to take part in your favorite spa treatment because of your pregnant state, you will still be able to do many beneficial and relaxing things which will be good for not only you but also the baby. Sea salt scrubs are a great and baby friendly way to ex foliate your skin while you shed the days stress. Massage is also in yet while you are pregnant the abdomen should not be massaged, if it is it must be done only in a very light touching manner. If your spa does not advertise a special maternity massage make sure to ask the massage therapist if he/she has been trained in maternity massage techniques. Many spas offer a special table to accommodate your belly so your spine and body can be in a more relaxed and natural position during massage or any other treatment, be sure to ask your esthetician about this and the many oils which can be used during massage to sooth your stretching skin and possibly hinder the formation of stretch marks. Hydrating facials are another favorite of pregnant women as the skins chemistry can change dramatically during pregnancy, yet a chemical peel should be avoided as the chemicals can be absorbed into the body through the skin. Wraps are also in. Mud wraps and oil wraps have been deemed safe by most if not all doctors yet they do slightly elevate your core body temperature, not nearly as much as a sauna or hot tub might but they will elevate the body temperature so if you have any reserves about these two don’t do it even if every doctor in the world says it’s OK.


Get The Right Gaming Mindset with these Essential Tips

Online gaming is the new form of entertainment. Across the globe, there are countless gamers who play wide variety of online games. For some, playing online games is just a past time or a hobby. But for the majority of gamers, playing online games is an art. And just like any form or art, online gaming also requires the right mindset. So if you are a newcomer in the world of online gaming, you are in the right place. This article will provide you some of the essential tips that you need to get the right gaming mindset.

Prepare Yourself

The very first thing that you need to do as a new player to get the right gaming mindset is to prepare yourself. Before jumping into the game, it is important to at least learn at least some of the basics of the game. This includes the gameplay, heroes, story line and amongst others. There are several tutorials that you can check on before playing the game. It is important that you have an overview of the game before actually entering its world.  Being prepared is always an advantage.

Control Your Emotions

Another tip that you need to consider to get the right gaming mindset is to learn how to control your emotions. Certainly, there will be other players in the game who will challenge your emotions. These players might be doing nothing but feeding, farming or others. But you should learn how to control your emotions. It is not wise to spout verbal abuse at those people. That wont help anyway. At the end of the day, you are just playing and having fun should be your main goal while playing. You should not be frustrated or stressed when playing online games. 

Have Fun

While most of the players forget the main point of playing online, you should always remember that having fun is the goal of online games. Despite the competitive nature of most of the games, players should never forget to enjoy. So unless you are being paid to play the game, you should just stop if you are no longer having fun. Always keep in mind that it is not a job. So don’t get upset or frustrated when losing. Losing is part of the game and at the end of the day, online games are just a form of entertainment.

Don’t Fear the Ladder

Many players are afraid to jump into the competitive modes of their respective games. While the mentioned tips above help you to deal with the anxiety when playing games, it really is a topic that deserves its own article. Hence, you should not be afraid to mess up or lose in the game. Competition is actually good because it will help you to become a better player. No player improves his gaming skills by just playing alone. You need to join competitions in order to know your current gaming standing.

Learn from others with an open mind

Another tip that you should consider is to learn from other gamers with an open mind. It is also better to make some friends online. The good news is that there are several game forums and group posts where you can join to make friends. This will also help you learn some tips from them. It is an advantage that you have some friends who will support and guide you when playing a particular game. So make sure to always keep an open mind and promote the value of respect and rapport.

Be Critical of yourself

Another tips for you to get the right gaming mindset is to always be critical of yourself. Certainly, you are not able to develop the right gaming mindset needed to improve your skills if you are also not able to sit back and reflect on the mistakes and failures you have done. For instance, if you get killed in the course of a combat game instead of skipping the kill cam or getting into rage, take some seconds to reflect why you got killed. This will help you improve your techniques when playing a particular game so you can do better the next time.

Be Confident

When playing in games, you should not be afraid but you should be confident instead. Yes, being a newcomer in online gaming can be daunting and intimidating since a lot of players are experts already. But you should not allow their skills or rankings to intimidate you into playing like you do not believe you can win. Once you have the mindset of an imminent defeat, the failure will now become inevitable. So make sure to keep on fighting and always remember that an expert was once a beginner.

Focus on learning

Last but definitely not the least, you should focus on learning when playing online games. There is always something to learn in every game. It is not good to just keep on playing a particular game without learning or improving your skills. It is better to have a short-term goal while climbing the ladder. This includes reaching platinum elo by the end of season. At the same time, you should also have long term game. This includes improving yourself and learn more about the game. Hence, to become successful in any online game, continuous improvement and development are really necessary. You can use apex legends boost to help you do it. 


The Best Pets for an Apartment

Just because you live in an apartment doesn’t mean you can’t have a pet. Although most apartments are smaller in size than most houses, and many apartments don’t have yards, you can still own a pet while living in an apartment. You will want to be a bit choosier when deciding on which type of pet to get since you will be sharing smaller quarters with it. You will also want to check with the manager of your apartment to make sure that the pet you decide on getting is ok to have in your apartment. Here are some animals that would do well in an apartment:

You shouldn’t have any problem at all setting up a fish aquarium in your apartment; they come in various sizes including very small ones. Most apartments don’t mind a fish aquarium as long as it isn’t large enough to pose a flooding threat.

A bird is another option. You will want to make sure that you get a bird that doesn’t make a lot of noise. Some chirping shouldn’t disturb the neighbors, although there are some types of birds that can be quite noisy, so if you decide on a bird you will want to research and make sure it’s a good one to own in an apartment.

Cats do well in an apartment. They don’t require a lot of space. You will want to provide them with a litter box and a scratching post at minimum, along with the other essentials of course. Some apartments have strict rules against owning a cat, you should definitely check with your manager before getting a cat.

You can successfully own a dog while you live in an apartment. You will have to be very picky about the breed of dog you decide to get. You also need to take into consideration how much time you can devote to walking your dog and giving them exercise. Some breeds do really well in apartments, like poodles. They still have enough room to run around and burn off energy and should be inside pets anyway. Once again, you may have a problem getting your manager to ok a dog for your apartment. Some managers just require an extra deposit if you decide to get a dog. For luxurious condos like the landmark condo, it is advisable to talk to the property manager first and ask for the policy of their property when it comes to pets. This will give you an idea on the dos and donts of owning a pet in a condo.

Rabbits can do ok in an apartment, but they require a lot of care so that their living quarters don’t start to smell. You will also want to put up a barrier between their cage and the wall to protect your wall from becoming messy. Make sure you have the time to devote to a rabbit.


Lose Your Baby Weight like a Celebrity

Celebrities seem to magically melt off the pounds and regain their figures in a matter of weeks after giving birth. In interviews they always say that their lifestyles and fitness programs are not possible for most people. They say that it is their job to look good. We mere mortals wish that we could achieve the fitness that the celebrities seem to come by so easily. There are a few ways to adapt their programs into your busy life as a new mom. It will take work, but it is possible.

  1. Eat like they do. Especially if you are nursing, you know that you cannot cut too far back on calories. You don’t really have to if you are nursing, simply cutting back on junk and eating right will make all of the difference. You can eat lean protien, friut, and salad. This will allow you to nourish your baby and still take off pounds. If you are not nursing, you can follow a simple meal replacement program and watch the pounds melt away painlessly while still getting the vitamins that you need. To add support to your diet, you may also consider some dietary supplements that help you to lose weight more effectively. There are several brands and products that you can see in the market but it is advisable to always go for the most trusted ones. For more information, you can check some resurge reviews.

  1. They work out like crazy. The sheer amount of time that most celebrities put in at the gym can make most of us queasy. It doesn’t have to be that hard. Most of us do not have the money to go out and hire a personal trainer. If you need someone to kick your butt into shape, rent or buy DVD’s. The moves that trainers sell to the public are the same kind of moves that they teach you in person. If you really want to see a major change, do one 30 minute aerobic video in the morning, a weight lifting video during nap time, and a pilates or yoga video in the evening. Yes, it is a lot. If you work out three times a day, you will put in an hour and a half a day! That will yield celebrity like results!
  1. Fake it. Buy some amazing undergarments and you will be able to hide some of the flab until you can work it off. Sunless tanner helps to make you appear slimmer. Buy some black outfits to disguise your body until you feel comfortable showing it again.
  1. Sleep. I know what you are thinking. Sleep deprivation is one of the main reasons that we eat too much and have a hard time losing the weight. If you can find someone to allow you to sleep in or watch the baby and let you take a nap, you will find that in no time you will stop the stress eating. You will also heal faster and metabolize fat easier if you are getting enough rest.

It may be their job to look perfect even after childbirth, but all of us have that same desire. The secret is that there is no secret. They eat right, cut calories, and exercise like crazy to see results. Work at it but do not kill yourself. Constant exercise over time and good nutrition are the real answer to looking amazing after childbirth.


The Importance of a Good Hydration

Water is the principal component of all living beings, it takes part on vital processes in our organism and it constitutes between 40 to 60 percent of our weight, which loses between 10 to 12 glasses of water daily through the skin, lunges, kidneys and intestines, without counting what you lose doing exercises which can duplicate or even triplicate those numbers. Despite this, people generally tend to ignore the importance of water and they even tend to replace it for artificial drinks.

What happens if we not consume water for a week?

Water is considered the most important nutrient of all, because even though there are another nutrients that are essential for life, you can live longer without them; one week is without a doubt the longest you can live without water.

Benefits of a good hydration

There is no doubt that a good hydration is very favorable and necessary for everyone, not only for sportsmen, but also for everybody who wants to have a healthy life. First of all, kidneys are responsible of filtering all the waste products of our organism using water, and obviously, without water, they can’t do it correctly, causing the liver involvement in this process which is not favorable, because one of the most important functions of the liver is to convert fat into energy (in a process called lipolysis), and as the liver can’t work in a right way, the production of energy get lower. An appropriate hydration helps on keeping a good digestion; when the body doesn’t get enough water, it takes it from other sources, generally from glands, including the colon, producing constipation. Water, essential fats and minerals, restores health and strength to the skin. In the other hand, it cleans the body from waste products caused by an unhealthy nutrition, reducing, for example, salt in concentrated forms. It also is characterized for eliminating impurities and toxins from the body through the urine and faeces.

A normal amount of water reduces the probabilities of suffering colon, breast and bladder cancer in about 70 percent. That’s not all, a person can eliminate about 50 percent of his illnesses by consuming an appropriate amount of water. For knowing the amount of water you should consume, you must multiply your weight in pounds with half an ounce.

Keeping yourself hydrated is one of the best ways to remain healthy because water is an essential component that comprises nearly 70% of the human body, a testimony of how significant it is for all living beings but just make sure that it is limited to 8-10 glasses per day and never exceed it to something like say 5 gallon spring water.

The importance in Sport

The biggest mistake in athletes and sportsmen is to wait until they are thirsty to consume water. By only feeling the sensation of thirst, you are dehydrated in a 3 percent, which means that your performance at any sport will decrease in about 15 percent.

From the other hand, water is one of the main factors in loosing fat and muscle construction; when water is consumed, the muscularity gets bigger, causing an increase of the metabolic rate which leads to fat burning. Also, as it was mentioned before, with an appropriate amount of this liquid, the liver works properly leading to energy production through lipolysis.

About Water Retention

Contrary to what most people think, consuming water helps on losing fluids that are accumulated in the body. When not enough water is consumed, the body, thinking on a probably shortage, begins to retain fluid as a reserve. These are stored on extracellular spaces making the skin to look a little bit flabby. Many times people think that it is fat, when in reality it is only water retained. A common cause of this is the overconsumption of salt; consuming foods like French fries and a variety of meals loaded with sodium is not favorable to your health. Sportsmen should at least consume a gallon of water daily.


Surviving Outpatient Surgery

Some years ago, outpatient surgery was almost unheard of. If you had surgery for anything, you would have been in the hospital until you had somewhat recuperated. Today, many surgeries are considered outpatient surgery, which may make you feel the procedure is minor.

Whether you are going into the hospital for a tonsillectomy, or rotator cuff repair, there is no simple surgery. Most doctors will tell you anytime anesthesia, and/or a knife are involved, it is serious.

Then why choose to have a surgery as an outpatient? In many cases your insurance company will tell you that your policy only covers certain procedures for you as an outpatient. It has been determined that in most cases a patient recuperates quicker at home than in a hospital setting. And, if you were to stay in a hospital, you could be exposed to a considerable amount of illnesses, and wind up with a second scenario to deal with. Spine Surgery that makes Spinal Surgery much safer should be opted through the patients. It will save the cost and efforts of the person to remove the problem. The treatment will be conducted after providing proper information about the problems and solutions available. The process of surgery should be performed through complete skills and expertise. 

Find out as much as you can about what you will need to have others do for you once you have had your surgery. Even if you are told it is no big deal, and you will be fine the next day, prepare for things that could go wrong.

Learn what medications you will be taking when you return home. Research what negative reactions you could have with this medication. Inform anyone who will be with you during the days following your surgery what they should expect, and when they should be concerned.

Determine who can be a health surrogate for you should you need one. This is a person who is allowed to speak for you when you can’t. In many states a spouse, or adult son or daughter can talk for you if there is a medical question during, or following surgery. Be sure you do not need a legal form stating who your health surrogate is. If you do, the forms are easy to find at an office supply store. You also can type a form yourself stating who you choose to speak on your behalf if you can’t talk. Be sure to have your signature notarized on these forms.

Choose who will take you to and from the hospital. Be sure you have someone who has the patience for a long wait, and you know can take what you may put them through in the days following your surgery.

Make sure you have food, and supplies of any sort you may need or want before you go to the hospital. Plan enough for an extra person so that a helper will not feel too put out.

Get someone to take care of your pets, your mail, and anything else that may need attention the day of your surgery, and the days following. Choose someone who is related, or a close friend, just in case things become a little more complicated than you planned for.

Think about doing a dry run: Most hospitals have a separate parking lot for those who are having outpatient surgery. Drive to the hospital, find the parking area that is for outpatient surgery, and get a feel for the area. If you think it would make you feel better, walk through the hospital common areas.

You will need someone to drive you to the hospital, and to bring you home. Think about having that person with you when you check out the hospital, and parking lot.

Prepare yourself mentally for how things will be the first few days following your surgery. While everyone wants to have the best attitude they can when getting ready for a medical procedure, realize things may be different than you expect them to be today. Having a second plan is always a good idea. For instance, what if the person you are counting on has a change of plans? If you have forgotten to take care of some important details before your surgery, will you have someone who can take care of things for you?

As for the date of your surgery, this could change, too. The doctor may have to change your procedure date for some reason. Or, you are may have to change the date due to some personal circumstances.

It is definitely a new world, with many things changing for the better. In the end, you may be happy you were able to be treated as an outpatient, rather than having to be confined to a hospital.


Am I Still a Man? Dealing with Sexual Dysfunction and Aging

In the conversations about sex and seniors, few people talk about a big problem in aging and that’s impotence. The causes of impotence are many, from prostate problems, circulatory difficulties, movement disabilities, and lack of confidence because sex takes more time and patience and isn’t like the good old days. Still, it isn’t talked about the way it needs to be.

Disgusted employee being victim of harassment and a colleague watching her

Sex problems cross all generations but the hope of solving them is lessened with age. While a man still thinks about women with lust in his heart, as Spencer Tracy so eloquently said in the film Guess Who’s Coming to Dinner when talking about his continuing love for Katherine Hepburn who played his wife in the film. Older men have memories, but they would rather have the continuing sex experience and they may say kissing, talking, and holding hands is enough, not quite so eloquently as Tracy did in the movies, but they worry nonetheless and need to talk about it.

So here are several suggestions. Don’t wait for the problem to get so bad that it can’t be discussed, moreover, after consulting your doctor you can start with medications like hyper male force that can help you tackle this problem. If sex remains difficult for an extended period of a month, that’s ample time to figure out that the problem isn’t going away. The best time, however, to talk about sexual dysfunction is even before it begins. Talk about it soon and cover the “what ifs” One of the “what ifs” is the difficulty in performing. A couple needs to face what that might mean and talk about options once they reach late middle age. Visit a doctor and talk about the issue as a team. Talk about possible solutions with a trained specialist who has special education in sex problems and is able to provide counseling and deal with seniors temperamentally and through experience. 

Finally, seek comfort and moments of physical sharing where both the man and woman can hold each other and feel that physical connection that may be resisted when the issue is sex and the problems of performance. Take the stress away as much as possible from physical performance and instead cultivate physical affection. Assure one another that love continues with physical contact even without the great highs of arousal because of the emotional satisfaction that comes from physical contact. Men have trouble talking about sex when they have difficulties, so grandma needs to initiate activity, when necessary, as a first step to see what other actions need to be taken.

Medications for impotence can make a difference with some men, and for others, they might not work after a while. So along the way the conversations need to continue with plenty of support to discuss feelings. If a man feels angry or frustrated, these are natural responses to the loss that is felt, so this is the test of patience in a relationship. After awhile the conversations will be enriched with physical contact that doesn’t threaten either the man or woman with having to prove anything.

The decline in sexual function is difficult for both the man and woman, however, the replacement of affection that takes place when each supports the other and talks through feelings, recognizes options, and maintains close physical contact can maintain a solid relationship for seniors. The loss needs to be managed with understanding and compassion through which great love is always enriched.

Guide Printing Tips

Top 4 Design Tips For 3D Printing

3D Printing is a whole new designing technique altogether. Designing for 3D printing can be really different when compared to other form of traditional printings. If you do not follow the process properly, then it can be a real mess within a very short span of time. But, if you design and execute the entire process properly, then the end result will be of a whole new level of satisfaction for everyone.

So, today we are going to discuss some vital design tips for 3D printing. Take a look at them in the below segment and also read our other blogs for amazing latest tech information.

Design To Avoid Supports –

A lot of times you would want to use supports in order to get a good grip over the overall quality of printing. But we would recommend you to design in such a way that you can work without them. Even though at times, they will be absolutely necessary, leaving those aside, try to avoid them as much as you can. It will help you save a lot material and cut down overall printing costs. Supports are thrown away once used.

That is why they are a complete waste after use. Adding support also takes a lot of time to manufacture the end product. Keep in mind that supports add more complexity to the design, arising more probability of errors. So, avoid using supports as much as you can.

Prevent Overheating & Warping –

While carrying out 3D printing, you must always prevent overheating and warping. Prints that come with narrow parts can get overheated very easily. In order to reduce the heat generated over a particular place, you must disperse the heat uniformly all over. Divert the hot tip from the material and avoid it from burning the product. You can do so by using a thin object and let the tip cool off over it. Maintaining an optimal temperature is always of the best essence for your desired product.

Design Your Own Material –

Depending on the kind of printed product you want, the choice of material is going to vary. It can also affect different aspects of the overall design. In case you are designing parts which are usually meant for mechanical purposes, you will always need flexibility and strength of the highest levels at all times. You must avoid wasting as much of materials you can. This will help you save and most importantly money. Always take into account the amount of material you need, how much it is going to shrink and warp once it is properly cooled. Designing your own material is beneficial.

Manage Your STL Export Settings –

A lot of people do not pay too much attention to this point, but managing your STL export setting is imperative for a good 3D printing. If you are doing your designs on a FDM printer, you will need to export the design in the format of an STL file, that represents your designs in the shape of a triangle. High poly counts help to create more detail while printing and can create file sizes that are complex for your slicing program to manage. On an average, the file size can be anywhere between 200 KB to 10 MB. However, different machines have their own set of limitations. So, keep it in mind and adjust the settings accordingly for better result.

Here are the top 4 design tips for 3D printing that you need to be aware of. Make sure to check them out and revamp your overall designing results while using the printer.

Appliance Home & Office

8 Things To Consider While Choosing Office Furniture

Office Furniture

Choosing furniture for your office is a really big and vital task as the ambiance of your office can significantly improve the productivity of your employees. Considering that, we are here with some of the best tips given by that you can follow in order to get the best furniture for your office.

  1. The first thing that you should consider as you choose furniture for your office is your budget and your future plans with your office. It is really important that you choose the furniture that is perfect for your office needs so that as you grow your office over time, your office furniture remains perfect for you.
    Moreover, the durability of the furniture in your office is another really important factor that you keep in mind if you are willing to invest a hefty sum for your office furniture. This is where the quality of the furniture plays a vital role. Here, you would like to avoid low quality furniture that might get damaged while shipping.
  2. In order to get furniture that can complement your office space, it is really important that you pay attention to your needs first. You can start by analyzing the different locations in your office and thereafter look for the best furniture for that space that is within your budget. In this case, you can take help from professional virtual design drawings to optimize your office space efficiently. 
  3. As you start looking for a furniture supplier make a list of the furniture that you need for your office. Here, you can also get in touch with your staff and learn more about their needs. If you have any employee that is physically disabled, it is really important that you pay attention to their needs as well. Once you are ready with your list, you can start looking for a supplier in your area and get a quote
  4. Now that you are ready with your list and quotes from different suppliers, you should compare that and look for the best possible options. You can also look for cheaper alternatives to some of the furniture in case things go out of your budget. In such cases, you can consider refurbished furniture as well. 
  5. It is recommended that you choose a supplier that is close to your office so that you can get timely delivery of your furniture. This will also help you in minimizing the shipping damage as well. Once you are satisfied with the delivery time and date you can plan your further steps accordingly. 
  6. You will be surprised to see how new and refurbished furniture are similar in their quality. That is why, if you are short on your budget this is a really great and effective way to get really great piece of furniture for your office. For that, you can also try out auctions and yard sales as well.
  7. In order to determine the quality and build of the furniture, you can get a good look at the warranty card of the furniture. That will give you a fair amount of idea about the quality and the durability of the furniture that you are interested in. Moreover, you should keep all these warranty cards handy in case you face any problem with the quality of your furniture. 
  8. Lastly, buying furniture can be quite expensive for some of us. This is why it is recommended that, if possible, you can also look for different financing options. You can also lease your furniture but it is important that you read all the leasing terms and conditions carefully as you might end up paying a hefty amount in end. 

These are the 8 most vital things that you should consider as you look for perfect office furniture. 


Measure Your Feet on Measure Your Feet Day to Prevent Foot Problems

January 23rd is Measure Your Feet Day. I was a little surprised to learn of this, as it seemed so…strange. But it caused me to stop and think. How long has it been since you’ve had your feet measured, or measured them yourself? For me, I think it’s been since my teenage years. Since I stopped growing, I’ve always assumed my feet were a certain size and have always worn shoes that were that size. But is this a good thing? Unfortunately, people tend to neglect their feet until they find themselves in inordinate pain. Measure Your Feet Day can serve as a reminder to take care of our feet.

There are good reasons to measure your feet on this day. For one, you’ll know exactly what shoe size you are. You’ll also know whether your feet are wide or narrow, instead of merely looking at your feet and guessing. I look at my feet and think they’re medium, but I’m small overall so they may actually be narrow. Too many people wear shoes that don’t really fit them or support their feet. Most of us don’t realize how much wearing ill-fitting shoes can damage our feet. I’m reminded of the popularity of flip-flops this past summer and the warnings podiatrists gave against this fad as a result, this is how our experienced podiatry professionals can help us in taking care of our feet. 

It’s very important to measure your feet if you order footwear online because these shoes you can’t try on to see if they fit. And bear in mind that different kinds of footwear may run different sizes. Boots, for example, might run smaller than athletic shoes. And according to the information I found on New Balance Shoes’ website, our feet can grow with age. So doesn’t it make sense to have your feet measured each year to make sure you keep buying shoes that fit?

But if you don’t measure your feet and you continue to wear poorly fitting shoes, what’s the worst that can happen? The most obvious thing you’ll notice is pain. But you could also end up with bunions and ingrown toenails, which, if not treated properly, can lead to infection. Severe enough infection may warrant the removal of the affected toe. And even if you don’t get an infection, your feet will not be very pretty to look at, and you probably will not want to show them off. What good will all of those cute poorly fitting shoes be then? Gregg Hall has some more warnings for people wearing poorly-fitting shoes. He also has a step-by-step article on measuring your feet here.