Bodybuilding Fitness Guide

I Cant Put On Muscle, Yes You Can

Do you find yourself saying I can’t put on muscle? If so, I am going to help you find out why and help you start to put on muscle.

Firstly I am sorry that you are in this position, there is nothing more frustrating than working so hard, only to look the same every week. There are a few reasons why this could be. So to help you as much as I can, I am going to give the most popular answers to the statement ‘I can’t put on muscle. I should say that my answers are usually question thrown back. Confused? Read on and I’ll explain further.

I Can’t Put On Muscle? How Do You Train?

I will start with the most popular answer to I can’t put on muscle, which is the weight lifting training aspect. My usual response is asking how you train, or what sort of workouts do you use. There are usually two camps here. One person goes to the gym with no real focus and just does a few exercises thrown together. The other does 5 days a week, focusing on one body part, per session.

Does any of this relate to you?

Whatever side of the line you fall on, you need to find a happy medium. If you are just messing around with a few exercises you need to start thinking of your body as a whole. Your body does not like putting on muscle just on your arms and chest. Also, to get as much muscle as possible you need to challenge your body with big movements. To literally force it to put muscle on. Does that make sense?

If you are doing body part splits with one body part a week, you are probably doing too much. You are probably damaging the muscle that much. That it can only recover the damage you are doing but not actually build more muscle.

Like a said you much strive for a happy medium. Three full-body workouts or an upper and lower split is what you need to be aiming for. If you can get that right you can stop asking why I can’t put on muscle. With that out of them, there is another question I ask. This one is where most people fail and I urge you to give it attention. If you do, you are on your way to big muscle gains. Click here to see What results can you expect from CrazyBulk D-Bal?

I Can’t Put On Muscle? What Is Your Nutrition Like?

My second stupid, answer with a question malarkey, (where do I think these things up?) Is asking about your nutrition when someone says ‘I can’t put on muscle.

I cannot strive enough who important this is, but so many people blow it off. It is similar to trying to build a house without any bricks or mortar. You cannot build something without the raw material to do so.

You must be supplying your body with plenty of food to build put on muscle. Not to worry though. If you are worried about fat gain, you should not be because eating the right way will ensure all that food goes to the right places.

Onto my last answering question stupidity….

I Can’t Put On Muscle? Do You Rest Up?

Let me let you in on a little secret. You do not grow muscle in the gym (apart from a temporary blood pump). All you do in the gym is damage your muscles. Then afterward your body says “holy good f***, what just happened there?”

So it repairs the damage you done in the gym, then adds a little extra muscle to stop that ever happening again. However, this does not happen if you do not give yourself adequate rest to let your body do its thing.

Simply put: Stimulate your muscles in the gym; Give your muscle food to build with; Rest and let your body recover and grow.

Does that make more sense, once I stop all my idiotic answering with questions? I hope it does.

I want to help you as much as possible so that you can stop saying I can’t put on muscle.

To do so you need to put all this together and make it work for your own individual needs. General information for the masses will only get you so far (this is maybe the main problem you are having).

Guide Home improvement Security

Wide Angle Security Camera

Unlike other kinds of surveillance security cameras, an excellent wide angle security camera is a brand that is not easy to come by in the market simple reason being that there are only a few manufacturers who make superior designs.

As such, if you are in the market for a quality surveillance wide angle security camera for your home of business, look no further. The common areas where Wide angles surveillance cameras are utilized are:

Shopping malls Airports Train stations Bus terminals Banks amongst

Other locations where the use of the camera is widespread are government buildings and other locations where there are large populations of people. Discussed herein are different types of wide angle security cameras that you can choose from.

Swann Alpha C9 SWA31-C9

This kind of wide angle security camera has been designed with extreme resolution. This in turn guarantees users with crispy, clear and superior pictures no matter the time of the day. Whereas, other types of surveillance security cameras have been specially designed to remain hidden, wide range surveillance cameras on the other hand have been thoroughly complemented to make it obvious no matter where it s placed. In turn, this deters crimes as vandals and other thieves think that they are constantly under surveillance. In addition, the camera has been pre-built with capabilities to automatically regulate video feeds.

CCD Wide Angle Dome

CCD wide angle cameras have been customized for individuals with huge estates but desire to safeguard their property tightly from all angles. The pasang cctv can be applied both indoors and outdoors. One of the features that allure users to the camera is its small size. Despite of the camera s demeanor, it offers powerful fields of view. One of the extras that come with the surveillance security system is warning stickers. These are meant to caution intruders that the building or house is constantly under surveillance.

Bullet Camera

The wide angle security camera derives its name from its shape. The manufacturer has purposefully designed it with this shape so as to make it fit in specific locations that would have been otherwise hard for other types of camera to fit. The camera is durable as it has been designed to weatherproof materials and as such can withstand excess cold, heat and moisture. Furthermore, it has in-built low light features making it suitable for locations with dim lighting.

Other than the above models of wide angle security surveillance cameras, there are other designs that can be accessed from the market which you can choose from depending on your security needs. When shopping for surveillance security systems, the World Wide Web forms the best marketplace. Unlike local departmental stores, the net offers a wide platform of suppliers, models and prices.

It is important to note that, not all surveillance security cameras have been designed for the same application, for instance, there are cameras meant for closed circuit surveillance and are used to keep an eye on activities within a residential areas, malls, banks and supermarkets and so on. When comparing different types of a wide angle security camera, a point to keep in mind is the focal length.

How to determine if a surveillance security camera is a wide angle?

To person who is not well averse with surveillance security cameras, knowing if a specific type of camera is a wide angle security camera can be a daunting task. But with a little help you can know.

First and foremost, begin by looking for figures specified in millimeters or mm. In a layman s term, it is an indication of the camera s lens angle. This can be unearthed by reading the manufacture s specifications noted on the package or brochure. Basically, a security camera that has lens specification of over 4.3 mm is regarded as wide angle security camera.

Secondly, talk to security experts on how to identify a wide angle security camera. Having handled several surveillance security cameras, they are in a better position to describe to you aspects of wide angle surveillance cameras.

The internet too is a good source when trying to compare the different types of wide angle surveillance security cameras. At a click of a button, you will be able to browse through the various types of wide angle security cameras available for sale.

Health and Fitness

What Is The Best Exercise To Burn Side Fat

Carrying around a lot of excess fat on the side of your belly can be quite annoying, especially if you feel that the rest of your body is in good shape.

A surprisingly high amount of people actually think that it is possible to target the fat on their side when they’re exercising. This is not true. Instead of asking ‘what is the best exercise to burn side fat?’, you need to focus on cleaning up your diet a bit and do some changes in your current workout schedule. Razalean is a healthy and effective alternative that you can include in your diet plan. If you are wondering is razalean FDA-approved? Yes, it is a completely safe and FDA-approved product that you can use in order to lose belly and side fat.

Let’s take a look at some aspects that are imperative to burning belly fat.


Carrying a lot of weight on the side is a sign that you are storing a lot of fat. This increases the chances of getting diabetes and heart disease.

Getting rid of side fat involves enhancing your diet and also adding muscle strengthening and cardiovascular exercise.

In the video below David Veras from shows you how small changes in your diet and workout can work wonders when it comes to getting rid of side fat.

What Is the Best Exercise to Burn Side Fat?

Improve Your Diet

Know the importance of enhancing your diet in the process of burning side fat. Many experts agree that improving your diet is the best solution to burning total body fats. Doing exercises alone won’t work.

Drink about 2 to 3 liters of water per day. This is about 8 to 12 glasses of water, coffee, green tea, or even other drinks like fruit juice and soda which have got low calories. So reduce your liquid calories diet.

Consume healthy monosaturated fats such as fats in avocado, seeds, olive oil, and also other whole grains that will assist in burning side fat. Keep serving amounts relatively lower; however, eat them at each meal.

Engage Aerobic Exercise

Engage in about 3 to 5 hours of aerobic exercises a week. Many experts agree that heart-pumping physical activities help to burnside fats.

Pick any activity which you enjoy and will stick to. Some perfect opinions are such as brisk walking, running, inline skating, bicycling, gym classes, swimming, and recreational sports, like basketball or soccer.

Take a Pilates Class

Take a Pilates class at least once or twice a week. If you are unable to attend a class, you can get a DVD. While your goal is burning side fat, it’s necessary to work all major muscles to avoid injuries and stay in balance.

Pilates’ exercises keep your complete core to build stability, flexibility, and strength.

Perform Ball Trunk Rotations

Sit on a mat on a floor with your knees bent and heels down. Hold a dumbbell or a light ball with both of your hands in the facade of your chest. Sit with your shoulders above your hips and the back should be straight.

If it is uncomfortable sitting on the floor, you can sit on a chair. Slowly twist the torso from side to side, ensuring that your entire upper body is moving.

Add the challenge of the ball trunk by leaning back slightly, ensuring that your back remains straight.

Do Side Crunches

Lie on the side with legs slightly bent. In the crunch, position place the upper hand at the back of your head.

By wrapping your lower arm across the chest move it out of the way.

Lift your shoulders and head off the mat and lower down doing 10 to 15 repetitions and then change sides.

Enhance the challenges of doing side crunches by extending the legs straight. You can add a single-leg or double-leg lift for extreme work.

Perform Planks

Planks work the whole core, even the side abdominals. There are several variations of the exercise.

The pushups position is the basic plank with shoulders over the hands and the body straight from the heels to the shoulders.

You can modify the exercise by keeping the back straight and dropping the knees to the floor.

A popular variation is to do the plank with the forearms on the floor and keeping the shoulders above the elbows. It can be performed in both the modified and full options.

Health and Fitness

Fat Loss 4 Idiots Menu – Check the menu

Fat Loss 4 Idiot is a program that aims in the reduction of fat deposits in the body without any physical or mental strain. The program encourages consumption of calorie diets that vary each day. This method prevents people from hunger or avoiding food for weight loss. The main aim of the program is to make a change in the routine consumption process. The constant change in the calorie food makes the cells to increase the metabolism. This increases the efficiency of the body to burn food at a faster rate. Testimonials show effective results within a period of thirty days. Usually most of the weight reduction programs encourage a less consumption of calorie food. The Fat Loss 4 Idiot programs do not demand a reduction in the varying diets.

A reduction in the consumption of food menus actually reduces the metabolic rate. During the initial stages, it seems to be a successful one. Once the consumption rate becomes normal, the problem of over weight reappears. The consumption of different calorie food in each day helps in the increase of metabolic activity. Therefore, the change in the menu is essential for rapid weight loss. The program contains various phases. Each phase will be for a period of eleven days. The consumption of calorie food will be different for these eleven days, which refers to ideal menu in the program. After this period two or three days of gap is allowable. After a little break, the second phase starts with the same initial menu. This process continues until the body looses the complete weight.

Top 5 Natural Fat Burners provide the best results on the health of the people. The eating of the food is through following of the procedure. Good health is available to the individuals. The reduction in the weight and fat is easy and simple for the individuals. 

The Fat Loss 4 idiot site prescribes effective menus for each user. The method recommends 4-time daily consumption of calorie food. One day it can be a diet with low carbohydrate, the other day a protein diet, next day a low fat diet and so on. It is the most effective weight loss program conducted in the entire world for all types of people. The Fat Loss 4 Idiots program includes a well-charted diet for every individual. It includes fruits, vegetables, nutritious diets, protein food etc. The program takes the users like and dislike into account. In most cases, the program directs the user’s choice of food but in an alternative manner. It is one of the reasons that most people follow them continuously without a feeling of boring.

Reduction in calorie food can even bring in diseases. This makes the body weak in its function bring down the metabolic activities. The actual consumption of the diet may be small but the burning rate will be much slower. This lack of metabolism holds the food in the stomach later allowing them to deposit in the stomach leading to sagging belly. The Fat Loss 4 Idiot program does not make such kinds of restriction to its users. Consumption of sound nutrition is very much essential in the process. It demands a large consumption of calorie food, which should vary in each, prescribed day. It provides no restriction in the calories that makes them the user’s favorite weight losing program.

Arts and Entertainment Computer & Technology Gaming Guide Internet Online Video Game

Nitro Model Thingy Mod

If you need an evolution Mod that can help you to create your own mobs or an object, then you have to choose Nitro Model Thingy Mod and install it on your Minecraft premium account. It is because it is the evolution and innovation from the Turbo Model Thingy that can help you to create mobs or an object as you want. However, Nitro Model Thingy Mod is more updated. Even though it is not famous yet, but in the future, it will be very useful for you.

Nitro Model Thingy Mod can help you with some options and tricks to make it a star soon. You can create your own mobs based on your creativity because it includes a new way to construct shapes.

You can add so many creations in random shapes without doing many things. However, you have to keep your Turbo Model Thingy. It is because if you have it and you download Nitro Model Thingy Mod, then you can create your own mobs or object. After you download it, then you can install it.

How to Installing Nitro Model Thingy Mod For Minecraft 1.2.5

How to establish Nitro Model Thingy Mod for Minecraft 1.2.5 in a mature discipline mode, standard mode system:

  • Get on START
  • Click RUN
  • Input %appdata%
  • Choose MINECRAFT file
  • Choose BIN file
  • Unlock minecraft.jar with Winrar or 7zip
  • Extract the mod content there
  • No modloader required

Download Nitro Model Thingy Mod Minecraft 1.2.5 from the link below:

If you have done all of those things that you can use it to create your own mobs or an object. By using Turbo Model Thingy that is combined with a new evolution from it named Nitro Model Thingy Mod, then you can be more creative.

If you want to get all about the information or update the information of this Mod, then you have to always check this website. If you have questions or even information about Nitro Model Thingy Mod, then you can write it in the comment form.

Business Finance Forex trading Guide Money

Which Forex Broker Should I Choose – How To Pick The Right One?

Over the past four years I have traded foreign exchange with many companies both in Australia and overseas, throughout this time I’ve experienced the very best and worst of the forex markets and also the best and worst of forex providers in general. I’ve dealt with market makers, fixed spread brokers and on electronic communication networks (ECN’s). Regularly I get asked which sort of forex broker model is the best. To answer this query and share my experiences I made a decision to write this short article on each kind of forex broker model.

Fixed Spread Brokers

There are quite a few fixed spread forex providers in Australia, a few have spreads as little as a couple of pips on the EUR/USD. Trading on a fixed spread can have its advantages as well as disadvantages. One of the key advantages of trading on a fixed spread is that investors are guaranteed reliable spreads during times of market volatility for example interest rate announcements. Volatile times are often the periods during which spreads can widen allot abruptly time and again catching beginner investors off guard.

There are the best free forex signals available at the platform. The beginners can have investment with the skills and intelligence. The meeting of the needs and requirements is possible for the users. You need to get entire information about the signals to have effective results.

In spite of having the benefit of a set spread throughout market instability, fixed spread providers will often quote wider spreads throughout quiet periods, frequently their spreads are a great deal wider than those offered by market markers or ECN foreign exchange brokers.

Trading on a fixed spread can often be good for beginner traders who are not yet accustomed to the wild price volatility of the forex market.

Market Makers

There are a couple of market markers who have given the rest a terrible name by buying and selling against their clients and taking advantage of client losses, however this is not common practice for all market makers only a select few. Generally market makers are capable of offering fairly tight spreads across all the main foreign exchange pairs, however it is important to know that this not always true if you’re looking to trade large parcels or trade around announcements like interest rates or non-farm payroll.

A few market makers are known to widen their spreads by as much as 50 points during times of market volatility, they regularly do this to protect themselves from scalpers looking to take advantage of their tight spreads.

When deciding on a forex broker who is a market maker you will need to make sure that you do your homework and make certain that they are not one of the few that are in fact trading against you and profiting from your losses.

ECN Providers

By far the most transparent forex broker model is an electronic communications network or ECN. An ECN broker simply aggregates one of the best price feeds from a variety of investment banks and always shows the best bid or offer. Nearly all ECN providers will charge a commission rather than applying a spread to the normal market price this ensures that you’ll be trading on the real market price as set by the world’s leading investment banking institutions.

There are lots of advantages of forex trading with an ECN broker probably the most obvious being the spreads obtainable; frequently there is no spread or an inverted spread, these are prices not achievable from market markers or fixed spread providers. Throughout volatile times an ECN forex broker will at all times show the best price available, as ECN brokers depend on a lot of investment banks who’re actively trading over these times you will always get the best price and not be subject to extremely wide spreads which you would otherwise get with a market maker.

Of course it is up to you to select type of forex provider that suits you best as each have their very own unique advantages. You must always make your choice based on the trading plan that you use and your degree of knowledge of the market. My individual preference is to buy and sell with an ECN forex broker like IC Markets as I can be confident to receive the best pricing available.